FLOUNDER MEDITERRANEAN
Steps:
- 1. Preheat oven to 425 degrees F (220 degrees C). 2. Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside. 3. Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes. 4. Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves. 5. Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
.jpg)
Hunzala Kasi
[email protected]Meh. Not a fan.
Ichekanu Mathias
[email protected]The flounder was a bit overcooked, but the sauce was delicious.
Susan Dube
[email protected]This flounder dish was a bit too salty for my taste. I think I'll try using less salt next time.
ZaBi shah
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder was cooked perfectly and the sauce was incredible. I'll definitely be making this again.
Lily Timbrell
[email protected]This recipe is easy to follow and the results are amazing. The flounder is flaky and flavorful, and the sauce is tangy and delicious. I will definitely be making this again.
Emanuel Cervantes
[email protected]I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the sauce is delicious.
Janbaz Janbaz
[email protected]This recipe is amazing! The fish was cooked perfectly and the sauce was so flavorful.
Rai HanG
[email protected]This is my go-to recipe for flounder. It's always a hit!
Vigi vigi
[email protected]I love this recipe! The flounder is always cooked perfectly and the sauce is delicious.
Arvind Kotecha
[email protected]This recipe is a keeper. The flounder was cooked perfectly and the sauce was amazing.
Salman Kashmiri
[email protected]Delicious and easy to make. Will definitely make again.
Amaya Cadue
[email protected]Flounder Mediterranean was a hit at my dinner party. The fish was cooked to perfection and the sauce was amazing. I will definitely be making this again.
Rashid Rehman
[email protected]I was skeptical about trying this recipe, but I'm so glad I did. The flounder was cooked perfectly and the sauce was delicious. This dish is a winner!
Afriyie Bengeorge
[email protected]This flounder recipe is easy to follow and the results are amazing. The fish was so moist and flavorful. I will definitely be making this again.
Idrees Kban
[email protected]I love Mediterranean food and this recipe didn't disappoint. The flounder was cooked perfectly and the sauce was flavorful and tangy.
aqab khan minawaal
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the sauce was delicious. My family loved it and I will definitely be making it again.
Willow Grace
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The flounder was flaky and flavorful, and the sauce was incredible. I'll be making this again for sure!
Hugo L
[email protected]This flounder dish took me to the Mediterranean! The flavors were vibrant and fresh, and the fish was cooked perfectly. I'll definitely be making this again.