FLOUNDER ITALIANO
Full flavored yummy flounder recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like Tilapia, Catfish, Orange Roughy or Filet of Sole etc. etc Manga !!! Manga !! .
Provided by Buddybearr
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Lightly spray a shallow baking dish with cooking spray (olive or canola).
- In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
- In the prepared baking dish, arrange the fillets skin side down and season with salt.
- Spoon the tomato mixture over the fillets abundantly.
- Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
- Garnish fish with lemon slices and fresh Thyme .
- Now comes the best part, sit down with your loved ones and enjoy !
- Hope you will go wild for this dish as my family did.
- You may want to serve this with risotto or tortellini .
Nutrition Facts : Calories 276.3, Fat 13.1, SaturatedFat 2, Cholesterol 78.2, Sodium 441.4, Carbohydrate 7.8, Fiber 2, Sugar 3.2, Protein 31.7
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Shannon Henwood
s-h1@gmail.comI've made this recipe several times and it's always a hit. The fish is flaky and flavorful, and the sauce is creamy and rich. It's a great way to impress your guests.
ssebugwawo timothy
timothy-ssebugwawo100@gmail.comThis is my favorite way to cook flounder. The fish is always cooked perfectly and the sauce is amazing. I usually serve it with rice and vegetables, but it's also great on its own.
Raymond Hernandez
h@gmail.comI'm so glad I found this recipe. It's a great way to cook flounder. The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Arinaitwe Anthony
aa@hotmail.comThis recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Angel Lujan
al@gmail.comI've made this recipe several times and it's always a hit. The fish is flaky and flavorful, and the sauce is creamy and rich. It's a great way to impress your guests.
A'aliyah Farmer
a.farmer@hotmail.comThis is my favorite way to cook flounder. The fish is always cooked perfectly and the sauce is amazing. I usually serve it with rice and vegetables, but it's also great on its own.
SA BABU
babus@gmail.comI'm so glad I found this recipe. It's a great way to cook flounder. The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Teresa Roque
t-roque29@gmail.comThis recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Nishan Ahamed
nishan51@yahoo.comI've made this recipe several times and it's always a hit. The fish is flaky and flavorful, and the sauce is creamy and rich. It's a great way to impress your guests.
Nasvar Khan
k-n@gmail.comThis is my favorite way to cook flounder. The fish is always cooked perfectly and the sauce is amazing. I usually serve it with rice and vegetables, but it's also great on its own.
Pial bhuyea
bp@gmail.comI'm so glad I found this recipe. It's a great way to cook flounder. The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Silindile Mdluli
s.mdluli67@gmail.comThis recipe is a winner! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again and again.
Nana Burgos
n@yahoo.comI love this recipe! It's so easy to make and the fish always turns out great. I usually serve it with rice and vegetables, but it's also great on its own.
Demetrius Taylor
d_taylor87@aol.comThis recipe is a keeper! The fish was cooked perfectly and the sauce was flavorful and tangy. I served it with rice and it was a perfect meal.
Abd.ur. Rahman
r_a51@gmail.comI'm not usually a fan of fish, but this recipe changed my mind. The flounder was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Rubi Acevedo
acevedo.r@hotmail.comI made this recipe for a dinner party and it was a big hit! Everyone loved the fish and the sauce. I will definitely be making this again.
Jason Kelly
k_jason69@hotmail.co.ukThis was my first time cooking flounder, and I was really happy with how it turned out. The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Arelys Brol
arelys-brol@gmail.comMy husband and I loved this recipe! The fish was flaky and flavorful, and the sauce was creamy and rich. We served it with rice and it was a perfect meal.
Katherine Huett
huett58@gmail.comI love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find. The fish turned out great and the sauce was delicious.
MD MARUF HOSSEIN JOY
m_joy@hotmail.comThis Flounder Italiano recipe was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.