FLOUNDER IN LEMON AND WINE SAUCE

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Make and share this Flounder in Lemon and Wine sauce recipe from Food.com.

Provided by Peter Pan

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup dried breadcrumbs
4 (6 ounce) flounder fillets
2 tablespoons olive oil
1/4 cup dry white wine
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon orange juice
2 stalks green onions, chopped
1 teaspoon butter
2 tablespoons fresh chives, chopped
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Mix bread crumbs, salt and pepper in a shallow bowl.
  • Dredge fish fillets in the crumbs mixture, shake off any excess.
  • Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
  • Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
  • Transfer the fish to a large serving plate, cover to keep warm.
  • Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
  • Add green onion and butter and quickly remove from heat.
  • Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.

Khansahab 07
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I love this recipe. It's so easy to make, and the results are always delicious. I usually serve it with a side of roasted vegetables and rice.


Gulsen Ansari
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I made this recipe for my family, and they all loved it. The fish was tender and moist, and the sauce was creamy and flavorful.


Msrawy 555
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's delicious too. I love that the fish is baked instead of fried.


sahabuddin ahmed
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I've made this recipe a few times now, and it's always a hit. I love that it's so easy to make, and that it's healthy too.


Majid ali Laghari
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This recipe is a great way to cook flounder. The fish is flaky and moist, and the sauce is flavorful and tangy. I highly recommend this recipe.


Sydney M
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I love this recipe. It's so easy to make, and the results are always delicious. I usually serve it with a side of roasted vegetables and rice.


Theophilus Cobbinah
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I made this recipe for my family, and they all loved it. The fish was tender and moist, and the sauce was creamy and flavorful.


Sherry Meath
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's delicious too. I love that the fish is baked instead of fried.


Sabita Chaudhary
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I've made this recipe a few times now, and it's always a hit. I love that it's so easy to make, and that it's healthy too.


Briana
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This recipe is a great way to cook flounder. The fish is flaky and moist, and the sauce is flavorful and tangy. I highly recommend this recipe.


Kaylim Albiter
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I love this recipe. It's so easy to make, and the results are always delicious. I usually serve it with a side of steamed vegetables.


Sheryar Ahmed
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This recipe is a keeper! I made it for a potluck, and it was a huge hit. The fish was cooked to perfection, and the sauce was delicious. I will definitely be making this again.


Sohail Naeem
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I made this recipe with a few substitutions. I used tilapia instead of flounder, and I used white wine instead of lemon juice. It turned out great! The fish was flaky and flavorful, and the sauce was light and tangy.


Asad Rehmani
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too. I love that the fish is baked instead of fried.


Muhammad Bux
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I made this recipe for my family, and they all loved it. The fish was tender and moist, and the sauce was creamy and flavorful. I will definitely be making this again.


Imoro Abdul Rauf
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I've made this recipe a few times now. It's always a success! I usually serve it with roasted vegetables and rice.


Alhassan Jalloh
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This recipe is so easy to follow. I love that it doesn't require a lot of ingredients, and that it cooks in just 30 minutes. The fish was flaky and flavorful, and the sauce was light and tangy. I highly recommend this recipe.


md Akram
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I made this recipe for a dinner party, and it was a huge hit! The fish was perfectly cooked, and the lemon and wine sauce was delicious. I will definitely be making this again.


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