FLOUNDER IN LEMON AND WINE SAUCE
Make and share this Flounder in Lemon and Wine sauce recipe from Food.com.
Provided by Peter Pan
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix bread crumbs, salt and pepper in a shallow bowl.
- Dredge fish fillets in the crumbs mixture, shake off any excess.
- Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
- Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
- Transfer the fish to a large serving plate, cover to keep warm.
- Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
- Add green onion and butter and quickly remove from heat.
- Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #american #easy #dinner-party #romantic #fish #stove-top #dietary #low-calorie #comfort-food #low-carb #low-in-something #saltwater-fish #sole-and-flounder #taste-mood #equipment
You'll also love
Khansahab 07
05@yahoo.comI love this recipe. It's so easy to make, and the results are always delicious. I usually serve it with a side of roasted vegetables and rice.
Gulsen Ansari
ansari.gulsen54@hotmail.comI made this recipe for my family, and they all loved it. The fish was tender and moist, and the sauce was creamy and flavorful.
Msrawy 555
5@aol.comThis recipe is perfect for a weeknight meal. It's quick and easy to make, and it's delicious too. I love that the fish is baked instead of fried.
sahabuddin ahmed
sahabuddin75@hotmail.frI've made this recipe a few times now, and it's always a hit. I love that it's so easy to make, and that it's healthy too.
Majid ali Laghari
m.l@yahoo.comThis recipe is a great way to cook flounder. The fish is flaky and moist, and the sauce is flavorful and tangy. I highly recommend this recipe.
Sydney M
s-m65@gmail.comI love this recipe. It's so easy to make, and the results are always delicious. I usually serve it with a side of roasted vegetables and rice.
Theophilus Cobbinah
cobbinah.t41@hotmail.co.ukI made this recipe for my family, and they all loved it. The fish was tender and moist, and the sauce was creamy and flavorful.
Sherry Meath
m-s43@hotmail.comThis recipe is perfect for a weeknight meal. It's quick and easy to make, and it's delicious too. I love that the fish is baked instead of fried.
Sabita Chaudhary
s-c@aol.comI've made this recipe a few times now, and it's always a hit. I love that it's so easy to make, and that it's healthy too.
Briana
briana12@yahoo.comThis recipe is a great way to cook flounder. The fish is flaky and moist, and the sauce is flavorful and tangy. I highly recommend this recipe.
Kaylim Albiter
k_albiter@gmail.comI love this recipe. It's so easy to make, and the results are always delicious. I usually serve it with a side of steamed vegetables.
Sheryar Ahmed
a_s49@aol.comThis recipe is a keeper! I made it for a potluck, and it was a huge hit. The fish was cooked to perfection, and the sauce was delicious. I will definitely be making this again.
Sohail Naeem
naeem_sohail@aol.comI made this recipe with a few substitutions. I used tilapia instead of flounder, and I used white wine instead of lemon juice. It turned out great! The fish was flaky and flavorful, and the sauce was light and tangy.
Asad Rehmani
rehmani.a@yahoo.comThis recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too. I love that the fish is baked instead of fried.
Muhammad Bux
b_m41@gmail.comI made this recipe for my family, and they all loved it. The fish was tender and moist, and the sauce was creamy and flavorful. I will definitely be making this again.
Imoro Abdul Rauf
i-rauf85@hotmail.comI've made this recipe a few times now. It's always a success! I usually serve it with roasted vegetables and rice.
Alhassan Jalloh
alhassanj@hotmail.comThis recipe is so easy to follow. I love that it doesn't require a lot of ingredients, and that it cooks in just 30 minutes. The fish was flaky and flavorful, and the sauce was light and tangy. I highly recommend this recipe.
md Akram
akrammd@gmail.comI made this recipe for a dinner party, and it was a huge hit! The fish was perfectly cooked, and the lemon and wine sauce was delicious. I will definitely be making this again.