FLOUNDER FLORENTINE
This is a simple way to cook any mild fish such as flounder, sole or tilapia. Easy but tasty and healthy too.
Provided by Marich
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Cook the spinach according to package instructions. Drain well and squeeze out any excess water.
- Heat oil and butter in a large saute pan (ovenproof is good).
- Add the minced onion and mushrooms. Saute till softened.
- Add the spinach and stir well till heated through. Add salt and pepper to taste. If using the same pan, separate spinach into the same amounts as you have fish. Usually 4 or 5 sections if the fish is small. Or you can use a pyrex 9 X 18 oven proof dish. Place fish over spinach and sprinkle with paprika. Bake till fish flakes easily. About 30 minutes. Squeeze lemon juice over and serve.
Nutrition Facts : Calories 334.2, Fat 19.4, SaturatedFat 4.5, Cholesterol 62.1, Sodium 235.2, Carbohydrate 15.2, Fiber 7.5, Sugar 4, Protein 31.6
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Md Nipu Rana
[email protected]This is my new favorite fish recipe! The flounder was cooked perfectly and the sauce was so creamy and delicious.
Thulani Blessing
[email protected]I've never made flounder florentine before, but this recipe was easy to follow and the dish turned out great.
Atif Thind3838
[email protected]This recipe is a great way to use up leftover fish.
kanchan Rasaily
[email protected]I'm not a fan of flounder, but I really enjoyed this recipe. The sauce was so flavorful and the fish was cooked perfectly.
Erhem Babaga
[email protected]I added a bit of lemon juice to the sauce and it really brightened up the flavor.
Rehman Khursheed
[email protected]I didn't have any spinach on hand, so I used kale instead. The dish still turned out great!
Snsanowar Hossain
[email protected]The recipe was easy to follow, but the dish turned out a bit bland.
Ssekilyowa Alozious
[email protected]The sauce was a bit too salty for my taste, but the fish was cooked perfectly.
wasim baba
[email protected]This recipe was a bit too fishy for my taste, but my husband loved it.
Kate Kelly
[email protected]I've made this recipe several times and it never disappoints. The fish is always cooked perfectly and the sauce is always creamy and delicious.
Braxton Johnson
[email protected]This recipe is a winner! The fish was cooked perfectly and the sauce was amazing.
Ahmad Rajpoout
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
Ashraf Sheikh
[email protected]This recipe was easy to follow and the dish turned out great. The fish was flaky and the sauce was creamy and delicious.
Lyle vance
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Ahmed zaki
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The flounder was cooked perfectly and the sauce was delicious.
gabriel render
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was rich and flavorful. I will definitely be making this again.
Ebrima Njie
[email protected]I love this recipe! The flounder is always cooked perfectly and the sauce is so creamy and delicious. I always serve this dish with rice or pasta.
Victor Oyeniran
[email protected]This was my first time making flounder florentine and it was easier than I thought. The recipe was easy to follow and the dish turned out great.
Earthboy.YDK23 Earthboy.YDK23
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sauce is always creamy and flavorful.
Kaeto Nwodika
[email protected]This flounder florentine recipe was a hit with my family! The fish was cooked perfectly and the spinach and cheese sauce was creamy and delicious. I will definitely be making this again.