FLOUNDER FLORENTINE
I'm always experimenting with foods I have in my kitchen to come up with simple, healthy dishes for my family. This one was a hit.
Provided by qilla
Categories Spinach
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash red peppers and take out the seeds, cut each pepper into 4 pieces. Sprinkle with salt and drizzle with olive oil. Grill in oven for 20 min (400F), if you want the peppers to be more charred, turn on the grill for the last 5 minutes.
- Place flounder fillets in a oven proof dish.
- Sprinkle with salt and pepper, then drizzle with olive oil.
- Place in preheated oven (400F) for 15 minutes.
- (You can put the fish and the pepper in the oven at the same time, but you should take out the fish if you want to grill your peppers.).
- in the mean time. Put spinach in a microwave safe bowl. microwave on high for 5 minutes, then add neufchatel cheese and microwave another minute. Stir spinach and cheese mix and add salt and pepper to taste.
- Spread the spinach mixture over the fish and then top with the peppers. Sprinkle everything with cheddar cheese.
- Bake for another 15 minutes.
- Serve with a side of rice.
Nutrition Facts : Calories 153.3, Fat 5.6, SaturatedFat 2.2, Cholesterol 58.2, Sodium 478.2, Carbohydrate 6.1, Fiber 3, Sugar 2.5, Protein 20.2
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Luka Aguguamk47yt
[email protected]This is my favorite flounder florentine recipe. It's so easy to make and always turns out perfect.
Basit Rajput
[email protected]This recipe is easy to follow and the results are amazing. I highly recommend it.
Beverly Slavik
[email protected]I've made this dish for years and it's always a hit. My family loves it.
Sk Nayeem Khan 50
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Zarshad Khan
[email protected]I love this recipe! It's a great way to get my kids to eat fish.
chamling suren
[email protected]This recipe is a great way to use up leftover fish. The sauce is simple to make and the fish is cooked perfectly.
AG Rilas Ahamed
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The sauce was creamy and flavorful, and the fish was cooked perfectly.
joey wolf
[email protected]The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
J Mitchell
[email protected]This dish was easy to make and very flavorful. I will definitely be making it again.
Fiafenyo Noah
[email protected]The sauce was amazing! I loved the combination of flavors. The fish was a little dry, but overall the dish was good.
M saqib
[email protected]This was my first time making flounder florentine and it turned out great! The fish was flaky and the sauce was creamy and flavorful. I will definitely be making this again.
Rai ali
[email protected]I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I love that it's a relatively quick and easy dish to make.
Aaron Harvey
[email protected]This recipe is a keeper! It's easy to follow and the results are amazing. The fish is flaky and tender, and the sauce is creamy and flavorful. I highly recommend this recipe.
Ebrahim Leon
[email protected]I made this dish last night and it was a hit! My family loved it. The sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
austin corbitt
[email protected]This flounder florentine is to die for! The flavors are so rich and creamy, and the fish is cooked perfectly. I served it over rice, and it was the perfect meal.