FLOUNDER FILLETS WITH MUSHROOMS AND TOMATOES
Provided by Pierre Franey
Categories lunch, project, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat butter and olive oil in a skillet. Add mushrooms, and cook briefly over medium-high heat, shaking the pan until mushrooms are lightly browned. Add garlic; do not brown. Add tomatoes, lemon juice, thyme and salt and pepper to taste. Cook, stirring, for 5 minutes. Remove from heat and keep warm.
- Spread sesame seeds on a large platter. Season fillets with salt and pepper. Lay them over the sesame seeds on one side, then on the other to coat them lightly.
- Heat corn oil in a large nonstick skillet, and place fillets in it without crowding. Cook over high heat until fillets and seeds are lightly browned on both sides. Time will vary depending on thickness of fillets.
- Spoon sauce onto warmed serving plates. Place fish fillets over sauce, sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 321, UnsaturatedFat 17 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 649 milligrams, Sugar 3 grams, TransFat 0 grams
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Abdully Ch
abdullyc33@yahoo.comThis recipe is a keeper! I will definitely be making it again.
Jeannine Malkowski
m_j82@gmail.comI've made this dish several times and it's always a hit. The flounder is always cooked perfectly and the mushrooms and tomatoes are a delicious combination.
Dineth Lkuser
lkuser_dineth72@yahoo.comThis is my new favorite flounder recipe! The fish is cooked perfectly and the mushrooms and tomatoes are a delicious combination.
SABBIR RAHMAN SALMAN
salman.s@gmail.comThis dish was a bit too salty for my taste. I think I'll reduce the amount of salt next time.
Adnan Haidar
haidar61@hotmail.comI'm not a big fan of fish, but I really enjoyed this dish. The flounder was cooked perfectly and the mushrooms and tomatoes added a lot of flavor.
Mpura khumalo07
k-mpura@hotmail.co.ukThis recipe was easy to follow and the flounder came out perfectly cooked. The mushrooms and tomatoes added a nice flavor, but I think next time I'll add some more spices to give it a bit more kick.
Emma O'Brien
obrien_e13@gmail.comI made this dish for my friends and they all raved about it. The flounder was cooked perfectly and the mushrooms and tomatoes were a delicious combination.
Unknown People
u92@hotmail.comThis recipe was a bit time-consuming, but it was worth it. The flounder was cooked to perfection and the mushrooms and tomatoes were a perfect accompaniment.
Md Mostofa Kamal
md_m@gmail.comI'm not a fan of mushrooms, but I loved this dish! The flounder was cooked perfectly and the tomatoes added a nice sweetness.
Numanali Numanali
numanalinumanali@yahoo.comThis dish is a keeper! The flounder was cooked perfectly and the mushrooms and tomatoes were a delicious combination.
maegan vanzeumeren
vanzeumeren_m@yahoo.comWill definitely make again!
NWANKWA PETER
p.nwankwa26@hotmail.comFlounder was a bit dry, but the sauce was delicious.
Noorgaming04
noorgaming0489@gmail.comPerfect weeknight meal! Quick and easy to make, and the whole family loved it.
Rai Tayyab Ali
rali35@yahoo.comThis recipe was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor.
Derrick Kisakye
k_derrick21@yahoo.comI'm not a big fan of fish, but this dish was surprisingly good. The flounder was mild and flaky, and the mushrooms and tomatoes added a lot of flavor. I would definitely make this again.
Zainab Salaudeen
salaudeenzainab31@aol.comThis was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The mushrooms and tomatoes added a nice flavor.
leisa Sharpe
leisa_sharpe38@gmail.comI made this dish for a dinner party and everyone loved it! The flounder was cooked to perfection and the mushrooms and tomatoes were a perfect accompaniment. I highly recommend this recipe.
Annie White
a_w32@gmail.comI followed the recipe exactly and the flounder came out dry and overcooked. The mushrooms and tomatoes were good, but the fish was a disappointment.
Qurban Ali Samejo
samejo_q28@aol.comThis flounder dish was a hit with my family! The fish was cooked perfectly and the mushrooms and tomatoes added a delicious flavor. I will definitely be making this again.