FLOUNDER FILLETS WITH CHOPPED PECANS
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Sprinkle the flounder fillets on both sides with salt and pepper to taste.
- With a fork or a wire whisk, beat the egg with the water and soy sauce.
- Place the chopped nuts on a flat dish. Dip the fillets one at a time into the egg mixture until well coated. Remove the excess. Then dredge the fillets in the chopped nuts. Pat them firmly so they are evenly coated.
- Heat one tablespoon of the vegetable oil in a large nonstick skillet over medium-high heat. When hot, add as many fillets as will fit without crowding. Saute for a total of about 2 minutes, or until lightly browned on both sides. Do not overcook. Cooking time will vary with the thickness of the fillets. Add more oil as necessary. Transfer fillets to a warm serving plate or platter. Keep warm. Cook the remaining pieces.
- When all the fillets are cooked, wipe the pan clean with paper towels. Add olive oil and butter. Cook until butter foams and starts to brown. Add lime juice and pour the mixture over the fish. Sprinkle with coriander and serve immediately.
Nutrition Facts : @context http, Calories 376, UnsaturatedFat 31 grams, Carbohydrate 6 grams, Fat 40 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 7 grams, Sodium 183 milligrams, Sugar 1 gram, TransFat 0 grams
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Nusrat Tasnim
[email protected]This dish was a disappointment. The flounder was dry and the pecan topping was bland. I followed the recipe exactly, so I'm not sure what went wrong.
Selman Seid
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the pecan topping was delicious. I will definitely be making this again.
heesham khan
[email protected]The flounder was cooked perfectly and the pecan topping added a nice crunch. However, the sauce was a bit too salty for my taste. Next time I will try using less salt.
Khanal dilu Khanal
[email protected]This dish was amazing! The flounder was flaky and tender, and the pecan topping was the perfect finishing touch. I will definitely be making this again!
Mayra Lopez
[email protected]This recipe was a disaster! The flounder was mushy and the pecan topping was burnt. I followed the recipe exactly, so I'm not sure what went wrong.
Abenezer Murga
[email protected]Not bad, but not great. The flounder was a bit overcooked and the pecan topping was a bit bland. I think I'll try a different recipe next time.
Louis Maduabuchi
[email protected]This is my new favorite way to cook flounder! The pecan topping is so flavorful and the fish is cooked to perfection. I will definitely be making this again and again.
Md Narul
[email protected]The recipe was easy to follow and the flounder was cooked perfectly. However, the pecan topping was a bit too sweet for my taste. Next time I will try using a different nut.
Patrick Mahomez
[email protected]This dish was a hit at our dinner party! Everyone loved the pecan topping and the flounder was cooked perfectly. Will definitely be making this again.
Nahian Ahmed
[email protected]The flounder was a bit dry, but the pecan topping was delicious. Would try again with a different cooking method for the fish.
M Asif M Asif popy
[email protected]This recipe was easy to follow and the flounder turned out great! The pecan topping added a nice crunch and flavor. Would definitely make again.
Bts jhope
[email protected]Not a huge fan of pecans, but this dish was still very good. The fish was cooked perfectly and the sauce was flavorful. Would definitely make again with a different nut.
Ukranian Patriot
[email protected]Just made this recipe and it was amazing! The flounder was so flaky and tender, and the pecan topping was the perfect finishing touch. Will definitely be making this again!
Chase Kirkland
[email protected]This flounder recipe is an absolute delight! The pecan topping adds a unique and delicious crunch, and the fish itself is cooked to perfection. I highly recommend this dish to anyone looking for a flavorful and easy-to-make seafood meal.