FLOUNDER FILLETS IN CORNMEAL-MUSTARD CRUST
Make and share this Flounder Fillets in Cornmeal-Mustard Crust recipe from Food.com.
Provided by Oolala
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the fillets with salt and pepper.
- Place the mustard in a shallow dish.
- Mix the flour and cornmeal in another shallow dish.
- Line a baking sheet with waxed paper.
- Drag each fillet in the mustard to coat it thinly on both sides and then dip into the flour mixture, turning to coat. Place on the waxed paper and let stand a few minutes to set the coating.
- Pour enough oil into a large skillet to come 1/8 inch up the sides of the pan. Heat over medium-high heat until very hot but not smoking.
- Add the fish fillets and cook until the undersides are crisp and golden brown, abouit 2 minutes. Turn and cook until the other sides are crisp, about 2 more minutes.
- Transfer to paper towels and drain very briefly (if allowed to stand too long, steam will collect and soften the crust).
- Serve immediately.
Nutrition Facts : Calories 184.5, Fat 3.8, SaturatedFat 0.7, Cholesterol 63.9, Sodium 600.7, Carbohydrate 16.6, Fiber 1.5, Sugar 0.2, Protein 20.2
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Prince Mensah
[email protected]This recipe was a bit more work than I expected, but it was worth it. The flounder was cooked perfectly and the cornmeal-mustard crust was crispy and flavorful.
sangay khandu
[email protected]I'm not a big fan of flounder, but this recipe changed my mind. The cornmeal-mustard crust was so good, it made the fish taste amazing.
Paul-Mark
[email protected]This recipe is a great way to cook flounder. The fish was cooked perfectly and the cornmeal-mustard crust was delicious.
Safwaan Gray
[email protected]I loved the tangy flavor of the mustard in this recipe. It really complemented the fish.
Mandisi Jebese
[email protected]The cornmeal crust on this flounder was amazing! It was so crispy and flavorful.
Ali Zar
[email protected]This recipe was easy to follow and the flounder turned out great! I will definitely be making it again.
Careta Hibbert
[email protected]I'm always looking for new ways to cook flounder, and this recipe didn't disappoint. The cornmeal-mustard crust was a great way to add flavor and texture to the fish.
Razan Williams
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the crispy cornmeal crust and the tangy mustard flavor.
Kaleb Dekeba
[email protected]This recipe was a bit more work than I expected, but it was worth it. The flounder was cooked perfectly and the cornmeal-mustard crust was crispy and flavorful.
Mlungisi “Daah” Ncube
[email protected]I'm not a big fan of flounder, but this recipe changed my mind. The cornmeal-mustard crust was so good, it made the fish taste amazing.
Hamid Awan
[email protected]This recipe is a great way to cook flounder. The fish was cooked perfectly and the cornmeal-mustard crust was delicious.
Francis Mokwagbe
[email protected]I loved the tangy flavor of the mustard in this recipe. It really complemented the fish.
Shahid Hassan moral stories
[email protected]The cornmeal crust on this flounder was amazing! It was so crispy and flavorful.
Lorne Michael
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making it again.
Zaid Sajjad
[email protected]I made this recipe for dinner last night and it was delicious! The flounder was cooked perfectly and the cornmeal-mustard crust was flavorful and crispy. I served it with roasted vegetables and a side of tartar sauce, and it was a hit with my family.
Jeremiah Scruggs
[email protected]This recipe is a great way to cook flounder. The cornmeal crust helps to keep the fish moist and flavorful, and the mustard adds a nice tang. I served it with roasted vegetables and a side of tartar sauce, and it was a hit with my family.
Dead Doge
[email protected]I love the combination of flavors in this dish. The cornmeal crust is crispy and flavorful, and the mustard adds a nice tang. The fish is cooked perfectly and flakes easily.
Salwa nalweiso
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Paulie Houtekier
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The cornmeal crust adds a nice crunch and the mustard gives it a tangy flavor. I like to serve it with lemon wedges and a side of coleslaw.
Tanaya Minefield
[email protected]This flounder recipe is a keeper! The cornmeal-mustard crust is flavorful and crispy, and the fish is cooked perfectly. I served it with roasted vegetables and a side of tartar sauce, and it was a hit with my family.