Provided by Ellie Krieger
Categories main-dish
Time 30m
Yield 6 servings, serving size: 1 packet
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Season the fish fillets with the salt and pepper. Place 1 fish fillet at the center of each piece of foil. Evenly distribute the zucchini, carrot, bell pepper, and shallots among the 4 packets. Sprinkle each fillet with 2 tablespoons of the wine and 1/2 tablespoons of the oil. Top each fillet with 3 lemon slices. Seal the packets securely, leaving a little room to allow the fish to steam. Transfer the packets to a baking sheet and bake for 15 minutes.
- Stir the parsley into the cooked rice. Divide the rice evenly onto 4 serving plates. Remove the fish packets from the oven and carefully open them. Remove the lemon slices. Serve the fish topped with the vegetables and juices over the rice and garnish with fresh chives.
- Excellent Source of: Niacin, Vitamin D, Phosphorus, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Protein, Potassium, Vitamin K, Magnesium, Manganese
- Good Source of: Fiber, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Zinc
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Inaya Scott
[email protected]This recipe is a touchdown.
Mehar Bugur
[email protected]This recipe is a grand slam.
Catalina Paxman
[email protected]This recipe is a home run.
Monty Williams
[email protected]This recipe is a winner.
Md. Erfan
[email protected]This recipe is a must-try.
kharish khan
[email protected]I highly recommend this recipe.
Poco Page
[email protected]This recipe is a keeper.
Koda Frikken
[email protected]I will definitely make this recipe again.
Hira Chan
[email protected]This is a healthy and delicious meal.
Austin misaique
[email protected]I love the flavor of this dish.
Helena White
[email protected]This recipe is easy to follow and the results are delicious.
Sohail Iqbal
[email protected]I've made this recipe several times and it always turns out great. It's a crowd-pleaser and everyone always asks for seconds.
Adaradenu Jamiu
[email protected]This recipe is a great way to get your kids to eat fish. The fish is cooked in a flavorful broth, which makes it more appealing to kids.
Hamza Naseeb
[email protected]I love this recipe because it is so versatile. You can use any type of fish or vegetables that you like.
Kiwiturtle
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish and vegetables cook in one pan, which makes cleanup a breeze.
Sk Rifat
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the vegetables were tender and flavorful.
Mithu Oli
[email protected]This recipe is a great way to cook flounder. The fish is cooked in a flavorful broth with vegetables, and the result is a delicious and healthy meal.