FLORIBBEAN FISH BURGERS WITH TROPICAL SAUCE
"I like to make fish burgers because they are lower in saturated fat and cholesterol than other ones. I figure that I can use some avocado because there's not a lot of other fat in the burgers." -Virginia Anthony of Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- In a small bowl, combine the first eight ingredients; cover and refrigerate until serving., In a large bowl, combine the egg white, onions, bread crumbs, cilantro, jerk seasoning, garlic and salt. Place fish in a food processor; cover and process until finely chopped. Add to egg white mixture and mix well. Shape into six burgers. , Spray both sides of burgers with cooking spray. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160°. , Serve each on a roll with lettuce, avocado and 5 teaspoons tropical sauce.
Nutrition Facts : Calories 353 calories, Fat 9g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 797mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
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Hafijul Islam
[email protected]These fish burgers were delicious! I'll definitely be making them again.
arjun bantha
[email protected]These fish burgers were a bit too spicy for my taste, but my husband loved them.
Me jahidul Islam
[email protected]I'm not a big fan of fish, but I really enjoyed these burgers. The tropical sauce was amazing!
Zain Zani
[email protected]These fish burgers were easy to make and turned out great! The tropical sauce was a nice touch.
Shannon Jarrett
[email protected]I love the combination of flavors in these fish burgers. The tropical sauce is a perfect complement to the fish.
Milan Hera
[email protected]These fish burgers were a bit bland. I think they could have used more seasoning.
Aayush Paudel
[email protected]I've made these fish burgers several times now and they're always a hit! Everyone loves the tropical sauce.
Athena Grinter
[email protected]The fish burgers were good, but the tropical sauce was a bit too sweet for my taste.
Ali Bhai bhai
[email protected]These fish burgers were easy to make and so tasty! The tropical sauce was a great addition.
Nina Avendano
[email protected]I'm not a huge fan of fish, but these burgers were delicious! The tropical sauce really made the dish.
Thorax Jet
[email protected]I made these fish burgers for a party and they were a huge success! Everyone loved the unique flavor of the tropical sauce.
Angel Pari
[email protected]These Floribbean fish burgers were a hit with my family! The tropical sauce was the perfect complement to the flavorful fish.