FLAX SEED BRAN MUFFINS

Flax Seed Bran Muffins image

This great tasting recipe is very healthy. It is low fat as well as being full of fibre. I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime. Enjoy!

Provided by Sageca

Categories Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 16

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Ingredients

1 cup whole wheat flour
1/2 cup ground flax seeds
1/2 cup Splenda brown sugar blend
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 1/2 cups all-bran cereal
1 cup 1% low-fat milk
1/3 cup egg, beater
1/4 cup canola oil
1 teaspoon vanilla
1 cup frozen cranberries
1/2 cup raisins
1 teaspoon Splenda granular
2 tablespoons sliced almonds

Steps:

Preheat oven 375*.
Spray muffin tins with Pam.
In bowl stir together All Bran and milk; let soak 5 minutes.
Meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
Add Egg Beater, canola oil and vanilla to the All Bran.
Gently stir in dry flour mixture with the wet ingredients.
Add cranberries.
Spoon batter into muffin tips.
Sprinkle each muffin with Splenda.
Top with almonds.
Bake for 30 minutes.
Tip: I use an ice cream scoop to make my muffins; makes it so much neater.

Nutrition Facts : Calories 197.3, Fat 8.5, SaturatedFat 1, Cholesterol 26.1, Sodium 225.6, Carbohydrate 29.4, Fiber 5.4, Sugar 10.1, Protein 5.2

*** Explore more Flax Seed Bran Muffins Recipes »

Comment
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Wael Deeb

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I'm so glad I found this recipe. These muffins are a delicious and healthy way to satisfy my sweet tooth.

sohaib jan

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These muffins are the perfect way to start my day. They're filling and satisfying, and they give me a boost of energy.

Bryan Shuping

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I love the combination of flax seed and bran in these muffins. They're so healthy and delicious.

XmartRetail Birat

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These muffins are amazing! They're so moist and flavorful. I'll definitely be making them again.

Arianna Lyke

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I'm always looking for new and healthy muffin recipes, and this one is definitely a keeper. Thanks for sharing!

Thato Maredi

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These muffins are a great way to get your kids to eat their fruits and vegetables. They're also a good source of protein and healthy fats.

Mariah Dowling

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I love that these muffins are made with whole wheat flour and flaxseed. They're so much healthier than traditional muffins.

Mn Manik

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These muffins are the perfect healthy snack. They're low in calories and fat, and they're packed with fiber.

Khalid zaman Khan

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I'm so glad I found this recipe. These muffins are delicious and they're so good for you.

Haasith Haasith

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These muffins are so easy to make and they always turn out perfect. They're my go-to recipe when I need a quick and healthy breakfast.

Natasha Wilks

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These muffins are a great way to start your day. They're packed with nutrients and energy.

MD NAJMUL HOQUE

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I love the nutty flavor of these muffins. They're also very filling and satisfying.

Rukayya Saleh kaigama

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These muffins are so moist and fluffy. They're the perfect treat for a coffee break or afternoon snack.

MUIZ MUIZ

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I added some chopped walnuts and dried cranberries to these muffins and they were delicious! You could also add other mix-ins like chocolate chips, raisins, or nuts.