FLAX MEAL CINNAMON MUFFINS - SOUTH BEACH

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Flax Meal Cinnamon Muffins - South Beach image

This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!

Provided by AngelaTN

Categories     Quick Breads

Time 25m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 11

3 eggs, beaten
1/4 cup canola oil, plus
2 tablespoons canola oil
1/4 cup sugar-free syrup (I use sugar-free maple)
2 tablespoons water
1 tablespoon vanilla
1 cup ground flax seeds (flaxmeal)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon
1/8 teaspoon salt

Steps:

  • Preheat oven to 350.
  • Beat together eggs, oil, syrup, water and vanilla. Set aside.
  • In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
  • Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
  • Spoon batter into 10 well-greased muffin tins.
  • Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
  • Remove from muffin pan immediately and allow to cook on rack.
  • Store in refrigerator. (Can be frozen if desired.).

Tinn E
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These muffins are a great way to use up leftover applesauce.


Monir RAHMAN
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I love the flavor of these muffins! The cinnamon and nutmeg give them a warm and cozy flavor.


Saciid Yaryar
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These muffins are so easy to make and they're always a hit with my family.


AMIR MUMTAZ
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These muffins are delicious and healthy! I love that they're made with whole wheat flour and flaxseed meal.


Mistik Laboucan
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I love these muffins! They're so moist and flavorful, and the cinnamon streusel topping is amazing. I've made them several times and they're always a hit.


Shoaib Mahbub
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These muffins are a great way to use up leftover applesauce. They're also a great way to get your kids to eat more fruits and vegetables. The muffins are moist and flavorful, and the cinnamon streusel topping is the perfect finishing touch.


Shiv charan Rana
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I'm always looking for new and healthy muffin recipes, and these flax meal cinnamon muffins fit the bill perfectly. They're easy to make, and they're packed with nutrients. I love the addition of cinnamon and nutmeg, which gives them a warm and cozy


Kadir Gemedo
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These muffins are a great grab-and-go breakfast or snack. They're also perfect for packing in school lunches. I love that they're made with healthy ingredients and they're still delicious.


Anees Onees
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I was pleasantly surprised by these muffins! They're really moist and flavorful, and the cinnamon streusel topping is the perfect finishing touch. I'll definitely be making these again.


Kendred Ward
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These muffins are so easy to make and they're always a hit! I love that I can use ingredients that I already have on hand. They're also a great way to use up leftover applesauce.


Md shohan rana
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These muffins are a delicious and healthy way to satisfy your sweet tooth. I love that they're made with whole wheat flour and flaxseed meal, which gives them a boost of fiber and nutrients. The cinnamon and nutmeg give them a warm and cozy flavor th


Sana Ch
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I've been making these muffins for years, and they're always a hit with my family and friends. They're light and fluffy, with a perfect balance of sweetness and spice. I especially love the crunchy topping.


Suhriya Harris
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These muffins are a great way to start your day! They're packed with healthy ingredients like flax meal and cinnamon, and they're low in sugar and calories. I love that they're also really easy to make - I can have a batch ready in just a few minutes