FLAVORFUL RICE SALAD
"I started with a basic bean, rice and onion medley and added veggies and a lighter dressing to make it healthier. You can substitute brown rice for the long grain if you like." -Kim Cook, Dade City, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the beans, rice, tomatoes, onions, celery, spinach and cilantro. Drizzle with dressing; toss to coat. Cover and refrigerate for 1 hour., Just before serving, sprinkle with cheese.
Nutrition Facts : Calories 181 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 617mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
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Fayaz Ali Fayaz Ali
a86@gmail.comThis is the perfect salad for a potluck or picnic.
Abdurehman Abu Akasha
abdurehmana@gmail.comI'm not a huge fan of rice salad, but this one is actually really good!
Shahadat Shadu
s_s17@hotmail.frThis salad is a great way to use up leftover rice.
Miko hisgato
hisgato@aol.comI love the addition of pineapple to this salad. It gives it a tropical twist.
afzaal iqbal
iqbal_afzaal13@gmail.comThis is a great salad for a summer party!
Ama Amponsah Gladys
gladys.a@yahoo.comI'm always looking for new rice salad recipes and this one is a keeper! It's so easy to make and it's packed with flavor.
Robin Carmack
carmack-r@hotmail.comThis is a great recipe! I made it exactly as written and it turned out perfect.
Asmat alsman
a-a@gmail.comThis salad is delicious! The flavors are well-balanced and the textures are perfect.
Michael Salter
salter.m@aol.comI love this salad! It's so easy to make and it's always a crowd-pleaser.
Faran Astifan
faran_a@gmail.comThis is the best rice salad I've ever had! It's so flavorful and refreshing.
KSYS
ksys@gmail.comI made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Fahmida Nila
n-fahmida@gmail.comThis salad is amazing! I love the combination of the sweet pineapple, salty feta, and tangy vinaigrette. It's the perfect summer salad.
Brandon Hillyer
hillyer.b99@hotmail.comI'm always looking for new rice salad recipes and this one is a keeper! It's so easy to make and it's packed with flavor.
ntokozo ntokzin
ntokzin-ntokozo50@hotmail.comThis is a great recipe! I made it exactly as written and it turned out perfect. I will definitely be making this again.
Mary Godwin
g-mary13@yahoo.comI love this salad! It's so refreshing and flavorful. I especially love the addition of the pineapple.
Leonard Jonas
l.j62@gmail.comThis salad is delicious! The flavors are well-balanced and the textures are perfect.
ahmi Butt
ahmi-butt@hotmail.comI've made this salad several times now and it's always a winner. It's so easy to make and it's always a crowd-pleaser.
nawab irshad
n85@gmail.comThis rice salad is a great way to use up leftover rice. It's also a very versatile dish - you can add or remove ingredients to suit your taste.
lillian Wright
w-lillian@gmail.comI made this salad for a party last weekend and it was a hit! Everyone loved the unique flavor combination. I'll definitely be making it again.
Adekunle Abdulgafar omobolaji
a_omobolaji36@yahoo.comThis rice salad is packed with flavor! I love the combination of the sweet pineapple, salty feta, and tangy vinaigrette. It's the perfect side dish for a summer BBQ or potluck.