FLAVORFUL RICE SALAD
"I started with a basic bean, rice and onion medley and added veggies and a lighter dressing to make it healthier. You can substitute brown rice for the long grain if you like." -Kim Cook, Dade City, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the beans, rice, tomatoes, onions, celery, spinach and cilantro. Drizzle with dressing; toss to coat. Cover and refrigerate for 1 hour., Just before serving, sprinkle with cheese.
Nutrition Facts : Calories 181 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 617mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Fayaz Ali Fayaz Ali
[email protected]This is the perfect salad for a potluck or picnic.
Abdurehman Abu Akasha
[email protected]I'm not a huge fan of rice salad, but this one is actually really good!
Shahadat Shadu
[email protected]This salad is a great way to use up leftover rice.
Miko hisgato
[email protected]I love the addition of pineapple to this salad. It gives it a tropical twist.
afzaal iqbal
[email protected]This is a great salad for a summer party!
Ama Amponsah Gladys
[email protected]I'm always looking for new rice salad recipes and this one is a keeper! It's so easy to make and it's packed with flavor.
Robin Carmack
[email protected]This is a great recipe! I made it exactly as written and it turned out perfect.
Asmat alsman
[email protected]This salad is delicious! The flavors are well-balanced and the textures are perfect.
Michael Salter
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser.
Faran Astifan
[email protected]This is the best rice salad I've ever had! It's so flavorful and refreshing.
KSYS
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Fahmida Nila
[email protected]This salad is amazing! I love the combination of the sweet pineapple, salty feta, and tangy vinaigrette. It's the perfect summer salad.
Brandon Hillyer
[email protected]I'm always looking for new rice salad recipes and this one is a keeper! It's so easy to make and it's packed with flavor.
ntokozo ntokzin
[email protected]This is a great recipe! I made it exactly as written and it turned out perfect. I will definitely be making this again.
Mary Godwin
[email protected]I love this salad! It's so refreshing and flavorful. I especially love the addition of the pineapple.
Leonard Jonas
[email protected]This salad is delicious! The flavors are well-balanced and the textures are perfect.
ahmi Butt
[email protected]I've made this salad several times now and it's always a winner. It's so easy to make and it's always a crowd-pleaser.
nawab irshad
[email protected]This rice salad is a great way to use up leftover rice. It's also a very versatile dish - you can add or remove ingredients to suit your taste.
lillian Wright
[email protected]I made this salad for a party last weekend and it was a hit! Everyone loved the unique flavor combination. I'll definitely be making it again.
Adekunle Abdulgafar omobolaji
[email protected]This rice salad is packed with flavor! I love the combination of the sweet pineapple, salty feta, and tangy vinaigrette. It's the perfect side dish for a summer BBQ or potluck.