FLAVORFUL CRAB PASTA SALAD

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Flavorful Crab Pasta Salad image

"After enjoying this recipe for years, I substituted fat-free mayonnaise and reduced-fat dressing one day," shares Heather O'Neill from Dudley, Massachusetts. "I was just delighted to find it kept all the same wonderful flavor!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

8 ounces uncooked spiral pasta
1 package (8 ounces) imitation crabmeat, chopped
1 cup frozen peas, thawed
1 cup fresh broccoli florets
1/2 cup chopped green pepper
1/4 cup sliced green onions
3/4 cup fat-free mayonnaise
1/3 cup reduced-fat Italian salad dressing
3 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, crab, peas, broccoli, green pepper and onions. Combine the mayonnaise, salad dressing and Parmesan cheese; pour over pasta mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled.

Nutrition Facts : Calories 251 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 746mg sodium, Carbohydrate 42g carbohydrate (10g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

Sardorbek Asatillayev
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This is the best pasta salad I've ever had! The flavors are incredible.


Esther Agbor
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This pasta salad is amazing! I made it for a party and everyone loved it.


Haroon Mehmood
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I love this pasta salad! It's so easy to make and it's always a hit. I usually add some extra vegetables, like chopped bell pepper or zucchini.


Jennifer Lopes
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This pasta salad is delicious! The crab is fresh and flavorful, and the dressing is light and tangy. I will definitely be making this again.


Isyaku Ismail
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I've made this pasta salad several times and it's always a crowd-pleaser. It's the perfect dish for a summer potluck or picnic.


superfox 17
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This pasta salad is so easy to make and it's always a hit. I love that I can make it ahead of time and it still tastes great.


haryad work
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I made this for a party and it was a huge success. Everyone loved it!


Alicia Randol
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This pasta salad is amazing! I love the combination of crab, avocado, and corn. It's the perfect summer dish.


Faris Siddique
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I followed the recipe exactly and the pasta salad turned out perfect. It was a little bit time-consuming to make, but it was worth it.


AmirYT Kill
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I made this for dinner last night and it was delicious! The crab was fresh and flavorful, and the dressing was light and tangy. I will definitely be making this again.


Krona Komi
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This pasta salad is so easy to make and always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


NOUMAN Only
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This crab pasta salad was a hit at my last potluck! Everyone raved about the combination of flavors and textures. I'll definitely be making it again soon.