FLAVORFUL CATFISH FILLETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Flavorful Catfish Fillets image

Taken from "Taste of Home.com". Excellent dish that can be used with fish other than catfish.

Provided by TeLand

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup buttermilk
2 teaspoons Dijon mustard
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4-1/2 teaspoon cayenne pepper
1 lb catfish fillet
4 lemon wedges (optional)

Steps:

  • In a shallow bowl, whisk buttermilk and Dijon until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. Place 1 inch apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 inches from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts : Calories 223.3, Fat 9.5, SaturatedFat 2.2, Cholesterol 53.9, Sodium 691.7, Carbohydrate 14.3, Fiber 1.7, Sugar 1.4, Protein 19.8

MrCheese Gh
[email protected]

This catfish recipe is a winner! The fish is cooked to perfection, and the flavors are incredible. I highly recommend it.


Lashay Wilborn
[email protected]

I'm not a huge fan of catfish, but this recipe changed my mind. The fish was cooked perfectly, and the flavors were amazing. I'll definitely be making this recipe again.


Matter X77
[email protected]

This is the best catfish recipe I've ever had. The fish is cooked to perfection, and the flavors are out of this world. I highly recommend it.


Ken Parrish
[email protected]

This catfish recipe is a go-to in my household. It's easy to make, and the results are always delicious. The fish is cooked perfectly, and the flavors are incredible. I highly recommend it.


Abna Mohammed Pacheco
[email protected]

I've been making this recipe for years, and it's always a crowd-pleaser. The catfish is always cooked perfectly, and the flavors are amazing. It's a great recipe for any occasion.


Cynthia Rmz_5
[email protected]

This is the best catfish recipe I've ever tried. The fish is cooked perfectly, and the flavors are incredible. I highly recommend it.


Bilal khan (NiaZzi320.)
[email protected]

I'm not a great cook, but this recipe was easy to follow and the results were delicious. The catfish was cooked perfectly, and the flavors were spot-on. I'll definitely be making this recipe again.


Komuhendo Lillian
[email protected]

I've made this recipe several times now, and it's always a hit. The catfish is always cooked perfectly, and the flavors are amazing. My friends and family love it, and I'm sure you will too.


Asad Nazik
[email protected]

This recipe is a must-try for any catfish lover. The fish is cooked to perfection, and the flavors are incredible. I highly recommend it.


Ahmed Dawa
[email protected]

I'm not a fan of fish, but I tried this recipe anyway, and I was pleasantly surprised. The catfish was cooked perfectly, and the flavors were great. I'm definitely going to make this recipe again.


Kpk Pak
[email protected]

I followed the recipe exactly, and my catfish fillets turned out crispy on the outside and flaky on the inside. The flavors were delicious, and the fish was cooked perfectly. I'll definitely be making this recipe again!


Serenity Townsend
[email protected]

This catfish recipe is a keeper! It's easy to make, and the results are amazing. The fish is cooked perfectly, and the flavors are spot-on.


Meg Tyvan
[email protected]

I'm not usually a fan of catfish, but this recipe changed my mind. The fish was so moist and flavorful, and the crispy outer coating was to die for. I'll definitely be making this again.


Faruk Hossain
[email protected]

This catfish recipe was an absolute delight! The fish was cooked to perfection, with a crispy outer layer and a tender, flaky interior. The flavors were incredibly well-balanced, with the spices and herbs perfectly complementing the delicate taste of


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #seafood     #american     #cajun     #southern-united-states     #easy     #fish     #dietary     #one-dish-meal     #freshwater-fish     #catfish     #3-steps-or-less