FLANK STEAK WITH ZUCCHINI
Marinate the meat at leisure, allow enough time to salt the zucchini to extract excess moisture and you are ready for speed-dial cooking. Once cooked, the dish can also bide its time, to anchor a summer buffet at room temperature.
Provided by Florence Fabricant
Categories meat, main course
Time 5h40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Mix soy sauce, mirin, sesame oil, vinegar, sugar and five-spice powder in a bowl. Place meat in a shallow dish, cover with mixture, turn, cover and marinate 3 to 5 hours in refrigerator.
- Meanwhile, julienne zucchini lengthwise, preferably using a mandoline for longer strips than in a food processor. Separate into strings, place in a bowl, toss with 1 1/2 teaspoons salt and set aside for one hour. Rinse and squeeze dry on paper towels.
- Heat grill. Drain marinade from meat into a saucepan. Grill steak 3 to 4 minutes on each side for medium rare. Set aside on a cutting board.
- Heat oil in a skillet. Add garlic and ginger, saute a couple of minutes, add zucchini and stir-fry until wilted. Stir in scallions and cilantro. Season with salt. Spread on a platter. Bring marinade to a simmer. Slice meat thin on the bias and arrange on zucchini. Pour hot marinade over meat and serve.
Nutrition Facts : @context http, Calories 491, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 25 grams, Fiber 3 grams, Protein 50 grams, SaturatedFat 8 grams, Sodium 1160 milligrams, Sugar 9 grams
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Kumail Zahid
[email protected]The steak was a bit tough, but the zucchini was good.
Alexander Mccallum
[email protected]This recipe was a bit bland for my taste. I added some extra spices to the steak and it was much better.
Abdirahman Maclin matyarow
[email protected]I've tried this recipe a few times and it always turns out great. It's a delicious and easy way to cook flank steak.
Abubaker Ali
[email protected]This recipe is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Billal Hosan
[email protected]I'm not a huge fan of zucchini, but this recipe was really good. The steak was cooked perfectly and the zucchini was flavorful.
Yung Delly
[email protected]This recipe is a great way to use up leftover flank steak. I made it for dinner last night and it was a hit with my family.
christian morales
[email protected]Loved this recipe! The steak was so tender and flavorful, and the zucchini was the perfect side dish.
Mohsin Ijaz
[email protected]This recipe was easy to follow and the steak was cooked perfectly. I will definitely be making this again.
Snikdho Khan
[email protected]I've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that the whole family loves.
kevin sprunger
[email protected]This recipe is a keeper! The steak was tender and juicy, and the zucchini was cooked to perfection.
Malik Shakir
[email protected]I made this recipe last night and it was delicious! The steak was cooked perfectly and the zucchini was so flavorful.
Udeh Elvis
[email protected]This flank steak with zucchini recipe was a hit! The steak was tender and flavorful, and the zucchini was perfectly cooked. I will definitely be making this again.