FLANK STEAK WITH ROASTED ROOT VEGETABLES
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position racks in the lower third and top of the oven; preheat the broiler. Toss the carrots, parsnips, turnip, olive oil, chopped rosemary, 1/2 teaspoon salt and a generous amount of pepper on a rimmed baking sheet. Roast on the lower oven rack, 10 minutes.
- Meanwhile, halve the steak lengthwise and poke a few times on both sides with a fork; transfer to a resealable plastic bag. Add the bourbon, brown sugar, mustard and garlic; tear the rosemary sprig in half and add to the bag. Seal and vigorously massage the ingredients into the meat for 5 minutes to tenderize. Transfer the steak to a foil-lined baking sheet, discarding the marinade. Season with salt and pepper.
- Leaving the vegetables in the oven, broil the steak until a thermometer inserted sideways into the center registers 125 degrees F to 130 degrees F for medium rare, 4 to 6 minutes per side. Transfer to a cutting board to rest, 5 minutes. Move the vegetables to the top oven rack and broil, stirring occasionally, until lightly charred, 6 to 8 minutes.
- Slice the meat and serve with the vegetables. Top with parsley and serve with mustard.
Nutrition Facts : Calories 420, Fat 19 grams, SaturatedFat 5 grams, Cholesterol 93 milligrams, Sodium 538 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 33 grams, Sugar 13 grams
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Shuv Thakur
[email protected]This recipe looks delicious. I can't wait to try it!
Niaar Ali
[email protected]I'm going to try this recipe next time I have guests over.
Shreeram Sah
[email protected]I would definitely recommend this recipe to anyone who loves flank steak.
Mohomed Jehard
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Malik siddique Awan awan
[email protected]I'm so glad I found this recipe. It's a great way to cook flank steak.
Raya Pretty
[email protected]I've tried this recipe twice now and it's always a hit. My friends and family love it.
Christiana Ogbukwo
[email protected]This recipe is a keeper. I'll be making it again and again.
Andrei Kwiatkowski
[email protected]I'm not a big fan of root vegetables, but I really enjoyed them in this dish.
Carol Watson
[email protected]Wow! This dish was amazing. The steak was cooked to perfection and the vegetables were so flavorful.
Bawack Stacy
[email protected]This recipe was easy to follow and produced delicious results. I will definitely be making it again!
Sudip Raiee
[email protected]I loved the combination of flavors in this dish. The sweetness of the vegetables paired perfectly with the savory steak.
M Ajaz g M Ajaz
[email protected]The roasted root vegetables were the perfect side dish for the steak. They were flavorful and added a nice pop of color to the plate.
Sultan Raja
[email protected]I'm not usually a fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and juicy!
Chanuka Sathsara
[email protected]This flank steak with roasted root vegetables was a hit with my family! The steak was tender and flavorful, and the vegetables were perfectly roasted.