FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE BY TASTY
Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard.
Provided by Tikeyah Whittle
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Season the steak on both sides with salt and pepper.
- Heat the olive oil in a large cast iron skillet over medium-high heat. Add the steak and cook, undisturbed, until browned on the bottom, 5-6 minutes. Flip and cook on the other side for 4 minutes for medium-rare doneness, or until cooked to your liking. Transfer the steak to a plate.
- Return the skillet to medium heat and add the onion, garlic, and rosemary. Cook, stirring to scrape up any browned bits from the bottom of the pan, until the onion is soft and caramelized, about 6 minutes. Stir in the mustard and water, bring to a simmer, and cook until the sauce thickens, 3-4 minutes. Remove the skillet from the heat and season with salt and pepper.
- Thinly slice the steak. Spoon the mustard-onion sauce over the meat and garnish with more rosemary leaves. Serve with potatoes or pasta alongside.
- Enjoy!
Nutrition Facts : Calories 276 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 1 gram, Protein 32 grams, Sugar 2 grams
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Asandiswa Langa
[email protected]This recipe is a great way to use up leftover flank steak.
Ahabwe Denmix
[email protected]I'm definitely going to try this recipe next time I have flank steak.
Latanya Burley
[email protected]This recipe is a bit too complicated for me, but it looks delicious.
jessica luina
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful, and the mustardy onions were a great addition.
Mohammed Parviz
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The steak is so tender and flavorful.
Arshi Jahan
[email protected]I made this recipe for my husband's birthday dinner and he loved it! He said it was the best flank steak he's ever had.
My Online Tv
[email protected]I would recommend this recipe to anyone who loves flank steak.
Arfan Arfan milk
[email protected]I've tried this recipe a few times and it always turns out great. The steak is always tender and juicy, and the mustardy onions are a perfect match.
Larissa Entzminger
[email protected]The steak was a little dry, but the mustardy onions were delicious.
Teken Rayamajhi
[email protected]This recipe is a keeper! I'll definitely be making it again.
ssebagala ronald
[email protected]I made this recipe exactly as written and it turned out perfectly. The steak was tender and flavorful, and the mustardy onions were a great complement.
Jaam Asif
[email protected]I would have liked the steak to be a little more cooked, but overall it was a good recipe.
Pearl Thompson
[email protected]This is my go-to recipe for flank steak. It's always a hit with my friends and family.
Jared Woodard
[email protected]The mustardy onions were a bit too strong for my taste.
Frankie Canterberry
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The steak is always tender and flavorful.
ohia chisom
[email protected]The steak was a little tough, but the mustardy onions were delicious.
Sajahahan 123
[email protected]I made this for a dinner party and it was a hit! Everyone raved about the flavor of the steak.
Numan Bhatti
[email protected]This recipe was very easy to follow and the steak turned out perfectly cooked. The mustardy onions were a nice touch.
Hameed Ahmed Butt
[email protected]My family loved this flank steak recipe! The mustardy onions and rosemary added so much flavor. I will definitely be making this again.