FLANK STEAK SPINACH SALAD
Moist marinated steak, wild rice, almonds and veggies blend together nicely in this colorful main-dish salad. Years ago, a friend gave me the idea for this recipe, and with some tweaking, it's become a favorite of ours. -Freddie Johnson, San Antonio, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- Place steaks in a shallow dish; add 3/4 cup salad dressing and turn to coat. Cover and refrigerate overnight. Prepare the rice according to package directions. In a bowl, combine rice with 1/2 cup salad dressing. Cover and refrigerate overnight., Drain steaks, discarding marinade. Grill steaks, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. Thinly slice against the grain; cool to room temperature. , To serve, arrange spinach on a large platter. Top with the rice, mushrooms, onion, tomatoes and steak. Sprinkle with almonds; drizzle with remaining salad dressing.
Nutrition Facts : Calories 305 calories, Fat 15g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 348mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 26g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #salads #beef #summer #dietary #seasonal #low-carb #low-in-something #meat #steak #number-of-servings
You'll also love
md kafi
k@hotmail.co.ukThis salad was just okay. It wasn't bad, but it wasn't anything special either.
Birukfentahun Mengistu
mengistu-birukfentahun@gmail.comI wasn't a fan of this salad. The steak was a bit tough and the dressing was too tangy for my taste.
Maruf Bhuiyan
b_m@hotmail.comThis salad is a bit pricey, but it's worth it for a special occasion. The steak is cooked perfectly and the salad is delicious.
Carlos SQUID
squid-carlos58@yahoo.comThis salad is perfect for meal prep. I make a big batch on Sunday and then eat it for lunch or dinner throughout the week.
Mehasu Gipson Kofi
km10@aol.comThis salad is a great way to get your daily dose of vegetables. The spinach is packed with nutrients, and the steak is a good source of protein.
manchichi Sinyangwe
manchichi@yahoo.comI love the simplicity of this salad. It's just a few ingredients, but they all come together to create a delicious and satisfying meal.
Princess Oluwanifemi AB
ab.p@hotmail.comThis salad is perfect for a summer cookout. It's light and refreshing, and the steak is grilled to perfection.
Maskfacebuoy Izzy
i.m@gmail.comThis salad is a great way to use up leftover flank steak. I also like to add some grilled vegetables to the salad for extra flavor.
athuman killuwa
athuman_k32@gmail.comI'm not a huge fan of flank steak, but this salad changed my mind. The steak was cooked perfectly and the salad was delicious.
Jawanna Williams
williams.jawanna@gmail.comI made this salad for a potluck and it was a huge success. Everyone raved about the flavor and how easy it was to make.
Md Sagor Molla
m.molla@hotmail.co.ukThis salad is so easy to make and it's packed with flavor. I love the combination of the steak, spinach, and dressing.
Med 7asen Almeno
ma@hotmail.comI've made this salad several times and it's always a crowd-pleaser. The dressing is tangy and flavorful, and the steak is always cooked to perfection.
Keanu Fillies
k-f43@gmail.comThis salad was a hit at my last dinner party! The flank steak was cooked perfectly and the spinach salad was light and refreshing. Everyone loved the combination of flavors.