FLANK STEAK SALAD

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Flank Steak Salad image

This beautiful salad combines perfectly marinated flank steak with a tasty homemade dressing for a satisfying meal that's sure to please. -Jennifer Hunsaker, Roy, Utah

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 18

2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 beef flank steak (2 pounds)
VINAIGRETTE:
2 tablespoons plus 2 teaspoons white vinegar
1 tablespoon reduced-sodium soy sauce
1 teaspoon ketchup
3 tablespoons chopped onion
1 tablespoon sugar
1 small garlic clove, peeled and halved
1/2 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons canola oil
1 bunch romaine, torn
1 cup grape tomatoes

Steps:

  • In a shallow dish, combine the lime juice, soy sauce, garlic and ginger; add the beef and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain beef and discard marinade. Lightly oil the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain., Meanwhile, in a blender, combine the vinegar, soy sauce, ketchup, onion, sugar, garlic, ginger, salt and pepper; cover and process until pureed. While processing, gradually add oil in a steady stream., Place romaine and tomatoes in a large bowl. Drizzle with vinaigrette; toss to coat. Divide among eight plates; top with steak.

Nutrition Facts : Calories 237 calories, Fat 14g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

Rick Smith
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Overall, this is a great recipe for a quick and easy weeknight meal. The steak is flavorful and the salad is refreshing.


colder 9392
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The steak was a bit overcooked, but the salad was still delicious.


S joyia
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This was my first time cooking flank steak and it turned out great! The steak was tender and flavorful, and the salad was very refreshing.


Martha Nimorlam
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I made this salad for a potluck and it was a big hit! Everyone loved the flavor of the steak and the dressing.


Atihar Memon
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This salad was a great way to use up some leftover flank steak. The dressing was tangy and flavorful, and the salad was very refreshing.


Aamir Kahn
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I'm not a huge fan of flank steak, but this recipe was surprisingly good. The steak was tender and flavorful, and the salad was refreshing.


RICH Way
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The steak was a bit tough, but the salad was good.


Ria
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This recipe was easy to follow and the steak turned out great! I used a marinade of olive oil, garlic, and herbs, and the steak was so flavorful. The salad was also delicious and refreshing.


Lumu Noah
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I've made this salad several times and it's always delicious. The flank steak is so tender and the dressing is amazing. I highly recommend it!


MD.Redoan Islam
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This flank steak salad was a hit at my last dinner party! The steak was cooked perfectly and the salad was refreshing and flavorful. I will definitely be making this again.