FLANK STEAK, BROCCOLI AND GREEN BEAN STIR-FRY

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FLANK STEAK, BROCCOLI AND GREEN BEAN STIR-FRY image

Categories     Beef     Stir-Fry     Broccoli

Number Of Ingredients 15

1 cup beef broth
1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon red pepper flakes
2 tablespoons vegetable oil
1 1/4 pounds lean beef flank steak, cut into 1/4-inch slices against the grain
1/4 teaspoon salt
1/2 large onion, sliced
1 head broccoli, cut into florets (about 6 cups)
1/2 pound thin green beans, trimmed
1 cup shredded carrot
1/2 cup sliced almonds
3 cups cooked brown rice

Steps:

  • 1. In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. Set aside. 2. Heat 1 tbsp of the oil in a large nonstick skillet or wok. Season flank steak with salt and stir-fry for 3 minutes. Remove to a plate. Add remaining 1 tbsp oil; add onion, broccoli, green beans and carrot. Stir-fry 8 minutes or until crisp-tender. Add 1/4 cup water during last 2 minutes of cooking time and cover. 3. Add broth and soy sauce mixture; bring to a boil and cook 1 minute, until thickened. Stir in beef and any accumulated juices and heat through. 4. Sprinkle with almonds and serve immediately over cooked brown rice.

Mehedi Ahmed
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This stir-fry was not good. The steak was tough and the vegetables were overcooked. I would not recommend this recipe.


Jilli Bean
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This stir-fry was a bit bland for my taste, but it was still good. I would recommend adding some extra soy sauce or garlic to give it more flavor.


Mohammed Emam
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I followed the recipe exactly and it turned out great! I would definitely recommend this recipe to anyone looking for a quick and easy stir-fry.


Hassan Okesanjo
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This stir-fry was delicious! The steak was tender and the vegetables were cooked perfectly. I will definitely be making this again.


Dr Oluseun Peter OGUNNUBI
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I made this stir-fry for dinner last night and it was a hit! The steak was tender and the vegetables were perfectly cooked. The sauce was also very flavorful. I will definitely be making this again.


Sbusiso Sbu
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This stir-fry was a bit bland for my taste. I added some extra soy sauce and garlic to give it more flavor. Otherwise, it was a good recipe.


Rana Rajput
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I followed the recipe exactly and it turned out great! The steak was tender and juicy, and the vegetables were perfectly crisp. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy stir-fr


RIF Official
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This stir-fry was delicious! I made it for my family and they loved it. The steak was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Mia Centeno
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I tried this recipe and it was really good! The steak was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely recommend this recipe to others.


Beavon Kennny
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This stir-fry was okay. The steak was a little tough and the vegetables were overcooked. The sauce was also a bit bland. I wouldn't make this recipe again.


Clara Williams
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I made this recipe last night and it was delicious! The steak was cooked perfectly and the vegetables were still crispy. The sauce was also very flavorful. I will definitely be making this again.


MD Nobir Hossin
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This stir-fry was a hit with my family! The steak was tender and juicy, and the vegetables were perfectly crisp. The sauce was also very flavorful. I will definitely be making this again.


M waseem M munsha
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I followed the recipe exactly and it turned out great! The sauce was flavorful and the vegetables were cooked to perfection. I would recommend this recipe to anyone looking for a quick and easy stir-fry.


Henry Promise
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This stir-fry was incredibly simple to make and tasted fantastic! The flank steak was tender and flavorful, and the broccoli and green beans were cooked perfectly. I will definitely be making this again.