FIVE-VEGGIE STIR-FRY
An assortment of vegetables sprouts up in this marvelous medley from Rachel Thompson of Midlothian, Virginia. Orange juice lends a hint of the mildly seasoned sauce.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside. , In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve over rice.
Nutrition Facts : Calories 382 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 648mg sodium, Carbohydrate 74g carbohydrate (0 sugars, Fiber 3g fiber), Protein 9g protein.
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Sevastian Joaquin
[email protected]I made this stir-fry for a party and it was a huge hit. Everyone loved it!
Eddie Pugh
[email protected]This stir-fry is healthy and delicious. I love that it's packed with vegetables.
STREET LIGHT. VEWS.
[email protected]I'm not a big fan of vegetables, but this stir-fry is so good that I actually enjoyed it. The sauce is amazing!
Anowar Hossain
[email protected]This stir-fry is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.
Zad Services
[email protected]I love that this stir-fry is so versatile. I can easily add or remove vegetables depending on what I have on hand.
Maximo Salamo
[email protected]This stir-fry is a great way to use up leftover vegetables. I always have a bag of frozen veggies in my freezer, so I can make this stir-fry anytime I want.
Dz Moha
[email protected]I've tried many stir-fry recipes, but this one is by far the best. The addition of the ginger and garlic really takes it to the next level.
mero body
[email protected]This stir-fry is so good! The vegetables are cooked perfectly and the sauce is flavorful and delicious.
Musa Boss
[email protected]I made this stir-fry for dinner last night and it was a huge success! My whole family loved it, even my husband who is not a big fan of vegetables. I will definitely be making this again.
Charlotte Skeates
[email protected]This is my go-to stir-fry recipe. It's quick, easy, and always turns out great.
Maaz nagra Faisal ilyas
[email protected]I've made this stir-fry several times now, and it's always a hit. The flavors are so vibrant and fresh. I love that it's a healthy and easy way to get my veggies in.
Dr Zahid Meer
[email protected]Amazingly easy and delicious! Even my picky kids loved it.