FIVE-VEGGIE STIR-FRY
Tons of veggies and a splash of orange juice give this stir-fry a bright color and a tangy taste.
Provided by Anita Newhart
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 19
Steps:
- Bring rice and beef broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Combine cornstarch and ginger in a small bowl. Stir in orange juice, soy sauce, beef broth, Worcestershire sauce, and garlic until blended.
- Heat 3 teaspoons oil in a large skillet over medium-high heat; cook and stir carrots, broccoli, and cauliflower until just tender, 4 to 5 minutes. Add 1 teaspoon oil, mushrooms, snow peas, and tofu; continue cooking until mushrooms soften, about 3 minutes. Push vegetable mixture to one side of skillet and cook and stir egg in remaining space until set; combine egg with vegetables. Stir in orange juice mixture and boil until thickened, about 2 minutes.
- Serve over rice and top with slivered almonds.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 64 g, Cholesterol 46.5 mg, Fat 13.8 g, Fiber 6.2 g, Protein 19 g, SaturatedFat 2.1 g, Sodium 675.9 mg, Sugar 11.8 g
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Arib Vai
[email protected]I made this stir fry for a party and it was a big hit! Everyone loved the unique flavors and the crunchy vegetables.
Neisha Sardjanto
[email protected]This stir fry is a great way to sneak some vegetables into your kids' meals. They'll love the colorful vegetables and the flavorful sauce.
Ibtisam Arbin
[email protected]I love that this stir fry is so versatile. You can use any vegetables you like, and you can adjust the amount of sauce to your liking.
Sanam Tamang
[email protected]This stir fry is a great way to use up leftover vegetables. It's also a very affordable meal to make.
Shakil Foryou Bangla
[email protected]I love that this stir fry is so easy to make. It's a great meal for beginners, and it's also perfect for busy weeknights.
kealeboga Thusi
[email protected]This stir fry is a great way to get your daily dose of antioxidants. The vegetables in this dish are all packed with antioxidants, which can help protect your cells from damage.
Amos Larus
[email protected]I love that this stir fry is so healthy. It's packed with vegetables and lean protein, and it's low in calories.
Anup chauhan
[email protected]This stir fry is a great way to use up leftover rice. It's also a very easy meal to make, so it's perfect for busy weeknights.
Evans Cudjoe
[email protected]I made this stir fry for a party and it was a big hit! Everyone loved the unique flavors and the crunchy vegetables.
Chukwueke Derrick
[email protected]This stir fry is a great way to sneak some vegetables into your kids' meals. They'll love the colorful vegetables and the flavorful sauce.
Aswad Monse
[email protected]I love that this stir fry is so versatile. You can use any vegetables you like, and you can adjust the amount of sauce to your liking.
Imtiaz Alam
[email protected]This stir fry is a great way to get your daily dose of vegetables. It's also a very affordable meal to make.
Kent Jones
[email protected]I made this stir fry for a potluck and it was a big hit! Everyone loved the colorful vegetables and the flavorful sauce. I will definitely be making this again.
Jason Black
[email protected]This stir fry was a great way to use up some leftover vegetables. It was quick and easy to make, and the results were delicious.
Ben Landau
[email protected]I'm not usually a big fan of stir fry, but this recipe changed my mind. The vegetables were so fresh and flavorful, and the sauce was perfect. I will definitely be making this again.
Chiamaka Divinefavour
[email protected]This is my new go-to stir fry recipe. It's so easy to make and always turns out great. I love that I can use whatever vegetables I have on hand.
phakamile zulu
[email protected]I made this stir fry for my family last night and it was a hit! Everyone loved the variety of vegetables and the sauce was delicious. I will definitely be making this again.
shishupal singh BISHT
[email protected]This stir fry was incredibly delicious! The vegetables were perfectly crisp and flavorful. I especially loved the addition of the ginger and garlic, which gave the dish a nice depth of flavor.