FIVE VEGETABLE GINGER STIR FRY

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FIVE VEGETABLE GINGER STIR FRY image

Categories     Vegetable     Dinner

Number Of Ingredients 18

1 tablespoon fresh ginger, minced
2 cloves garlic, minced
2 tablespoons raw tahini
1/4 teaspoon hot pepper flakes
1/4 cup pineapple juice
2 tablespoons rice vinegar
2 teaspoons reduced sodium soy sauce
1/4 cup water
8 ounces tofu cut into 1 inch cubes or 1 chicken breast, cut into strips
5 cups broccoli florets (chopped in small pieces)
2 cups chopped bok choy
1 zucchini, chopped
1 red bell pepper, chopped
4 cups shredded cabbage
3/4 cup plus 3 tablespoons water,divided
2 teaspoons corn starch
4 green onions, chopped
2 tablespoons sesame seeds, toasted

Steps:

  • In a small bowl, combine ginger, garlic, tahini, hot pepper flakes, pineapple juice, vinegar, soy sauce,and water. Set aside. Rub a large wok with oil and stir-fry tofu (or chicken) until slightly browned. Remove and keep warm. Heat 3/4 cup of water in a large wok, add broccoli, bok choy, zucchini, red pepper and cabbage. Cover and cook over medium/high heat until crisp tender, stirring occasionally, about 10 minutes. Return tofu (or chicken) to wok and add sauce mixture. Stir fry uncovered, for about 2 minutes until heated through. Combine cornstarch and 3 tablespoons water and stir into wok. Cook for a few minutes, until thickened. Additional water may be added to adjust consistency. Top with green onions and sesame seeds. May be served over a mixture of brown and wild rice.

rage salaad
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This stir-fry is so easy to make, and it's always delicious. I often double the recipe so I have leftovers for lunch the next day.


Sahad Ali Shah
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I've made this stir-fry several times, and it's always a hit. It's a great way to get your vegetables in, and it's also very flavorful.


Md. Oly ahommed
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This stir-fry is a great way to get a healthy meal on the table in a hurry. It's perfect for busy weeknights.


Md Najjem Uddin
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I love that this stir-fry is so versatile. You can add or remove vegetables depending on what you have on hand.


Thomas Mhlongo
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This stir-fry is a great way to use up leftover rice. I often make a big batch of rice on the weekend, and then use it to make stir-fries throughout the week.


shum Shum
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I made this stir-fry for a party last weekend, and it was a huge hit. Everyone loved the flavor and the fact that it was so healthy.


Lora Alsiyabi
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce.


Sajjad Fiaz
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I'm not a big fan of vegetables, but I really enjoyed this stir-fry. The vegetables are cooked perfectly, and the sauce is flavorful.


Michelle Morgan
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This stir-fry is so easy to make, and it's always delicious. I often double the recipe so I have leftovers for lunch the next day.


Tina osa
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I love the ginger flavor in this stir-fry. It's the perfect balance of sweet and spicy.


RajuAhmed Ahmed
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This stir-fry is a great way to use up leftover vegetables. I often make it with whatever vegetables I have on hand.


chris slattery
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I've made this stir-fry several times, and it's always a hit. It's a great way to get your vegetables in, and it's also very flavorful.


nickson tipape
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This stir-fry is so delicious and healthy. I love that it's packed with vegetables.


Wateey
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I made this stir-fry for my family last night, and they loved it! Even my picky eater ate it without complaint.


Saia Silatolu
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This stir-fry is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.


Lil' Yung
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I'm not a huge fan of ginger, but I really enjoyed this stir-fry. The ginger flavor is subtle, and it doesn't overpower the other flavors in the dish.


Ryan Buda
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This stir-fry is a great way to get your vegetables in. It's also a very affordable meal. I often make it when I'm on a budget.


Yehya Walead
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I love this recipe! It's so simple, yet so delicious. I've made it several times, and it always turns out great. I usually add a little bit of soy sauce and sesame oil to taste.


Pratikshya Malla
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This stir-fry is so flavorful and easy to make! I used a variety of vegetables, including broccoli, carrots, snap peas, bell peppers, and mushrooms. The ginger adds a nice zing to the dish. I served it over rice, and it was a hit with my family.