FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
Steps:
- Preparation Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl. Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce. Nutritional Information Calories: 217 (27% from fat) Fat: 6.6g (sat 1.8g,mono 1.9g,poly 2.3g) Protein: 37g Carbohydrate: 3.1g Fiber: 0.2g Cholesterol: 125mg Iron: 1mg Sodium: 332mg Calcium: 8mg
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Shoban Shobanbaloch
[email protected]This is my new favorite tilapia recipe. It's easy to make and the results are amazing.
MPUMI V
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the sauce is delicious.
Dad Jimmy
[email protected]This is a great recipe for a quick and easy meal. The tilapia is cooked perfectly and the sauce is delicious.
Anjali Sah
[email protected]I made this dish for my family and they loved it. The tilapia was cooked perfectly and the sauce was delicious.
Nikki Mudgett
[email protected]This recipe is so easy to follow and the results are amazing. The tilapia is cooked perfectly and the sauce is delicious.
Laiba Wahab
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The sauce is so good that it makes the tilapia taste amazing.
Hussain Ali FANNY PUB G CRAETER
[email protected]This dish is a great combination of flavors. The tilapia is cooked perfectly and the sauce is light and refreshing.
Phetolo Ofentse
[email protected]I'm always looking for new ways to cook tilapia and this recipe didn't disappoint. The fish was cooked perfectly and the sauce was delicious.
Saadit Education TV
[email protected]This is my new favorite way to cook tilapia. The five-spice powder and citrus ponzu sauce are a perfect match.
Unitex Company
[email protected]I had some leftover tilapia and decided to try this recipe. I'm so glad I did! The fish was cooked perfectly and the sauce was amazing.
Ariyan Najmul
[email protected]This recipe is a keeper. It's easy to make and the results are always delicious.
babu Hitmen
[email protected]I've made this dish several times and it's always a hit. The tilapia is always cooked perfectly and the sauce is delicious.
Lameshia Walker
[email protected]Amazing!
Hannah Carr
[email protected]This was a delicious and easy recipe. I would definitely recommend it to anyone looking for a new way to cook tilapia.
Inran
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The sauce was so good that it made the tilapia taste amazing.
Cain Zindoga
[email protected]This dish is a great way to change up your tilapia routine. The five-spice powder and citrus ponzu sauce give it a unique and delicious flavor.
AB Salam
[email protected]I wasn't sure what to expect from this dish, but I was pleasantly surprised. The tilapia was very flavorful and the sauce was light and refreshing. I will definitely be making this again.
Ashik Akhi f BD
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.
Bryan Fuller
[email protected]I love the combination of flavors in this dish. The five-spice powder gives the tilapia a delicious savory flavor, while the citrus ponzu sauce adds a refreshing brightness.
Sir FrankLuk
[email protected]This tilapia dish was a hit! The citrus ponzu sauce was the perfect complement to the delicate flavor of the tilapia. I will definitely be making this again.