FIVE-B SALAD

Five-B Salad image

Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below.

Provided by FLKeysJen

Categories Berries

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

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Ingredients

2 cups bean sprouts (alfalfa, broccoli,onion or any combination)
1 bell pepper, seeded and sliced into ribbons (red, yellow or orange)
3 cups broccoli florets, blanched and well-drained
1/2 cup fresh blueberries
1/2 cup purple beet, diced and cooked
1 red onion, peeled and sliced into thin rings (optional)
1 cup grape tomatoes (optional)
1/2 cup pumpkin seeds (optional)
1/2 cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these)
2 tablespoons rice vinegar
3 garlic cloves, minced
6 tablespoons tamari (they suggest gluten-free)

Steps:

In a large decorative salad bowl combine the salad ingredients; cover and refrigerate if not serving right away.
In small mixing bowl, whisk all dressing ingredients until well-blended. Serve dressing on the side.

Nutrition Facts : Calories 157.2, Fat 13.7, SaturatedFat 1.9, Sodium 772, Carbohydrate 7.1, Fiber 1.3, Sugar 3.4, Protein 3.5

Little Brittle

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I'm new to cooking, and this salad was a great way to start. It was easy to follow, and the results were delicious!

Eshetu Debela

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This salad is a keeper! I've made it several times already, and it's always a hit.

Irvin Rojas

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Mark NJ McKenna

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7ksuxpreme GLOCKENSPIEL

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I made this salad for my family, and they all loved it. Even my picky kids ate it without complaint!

Sainimere Mainewa

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This salad is perfect for a light and healthy lunch. It's also really easy to make, which is a bonus.

Altaf Bangash2004

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I'm not a huge fan of beets, but this salad was surprisingly good. The dressing really helped to balance out the sweetness of the beets.

Puppy YT

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This salad was a hit at my party! Everyone loved it, and I got several requests for the recipe. Thanks for sharing!

Haneef Sajan

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This salad is amazing! The flavors are so well-balanced, and the dressing is to die for. I will definitely be making this again and again.

Nikki Good

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This was a pretty good salad. I used a mix of roasted vegetables, and the dressing was tasty. I would definitely make it again!

Istakhar G

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This salad is a great way to use up leftover vegetables. I had some leftover roasted beets, carrots, and Brussels sprouts, and they all worked well in this salad. I also added some chopped walnuts and dried cranberries for a bit of crunch and sweetne

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