FISH WRAPPED IN RICE PAPER

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Categories     Fish     Sauté     Low Fat

Yield 4

Number Of Ingredients 16

1/3 cup crystallized ginger
1 chipotle chile canned in adobo, seeded and minced
1 garlic clove, minced
1 tablespoon soy sauce
1 cup fresh orange juice
1 cup fresh carrot juice
1/2 teaspoon cornstarch, dissolved in 1 tablespoon water
4 9-inch rice paper wrappers, or egg roll wrappers made from rice
1 large egg white, beaten with 2 tablespoons warm water
24 ounces sea bass, or other white flesh fish, such as striped bass, about 3/4" thick,
salt
2 tablespoons fresh cilantro leaves
nonstick cooking spray
2 10-ounce packages fresh spinach, thoroughly cleaned, lightly dried
2 garlic clove, minced
nonstick cooking spray

Steps:

  • Sauce: In a mini-processor, process the ginger, chipotle, garlic and soy sauce into a paste. In a nonreactive saucepan, boil the orange and carrot juices over high heat until reduced to 3/4 cup, about 20 minutes. Stir in the cornstarch and simmer until thickened. Stir in 1 teaspoon of the ginger paste and keep warm. Fish & Spinach: Cut the fish into 4 equal pieces. Remove any bones. Season the fish lightly with salt, brush the top with 1 teaspoon of the ginger paste and top with the cilantro. Set aside in the refrigerator. Brush the rice paper wrappers on both sides with the egg white; let stand until pliable, about 2 minutes. Preheat oven to 375 degrees. In batches, toss the spinach in a large hot skillet until barely wilted, transferring each batch to a colander. Let drain (or lightly spin in a salad spinner). Coarsely chop the spinach and add salt to taste. Sweat the garlic in a small amount of water in a saucepan. When cooked, add the spinach, tossing to distribute the garlic. Add water if necessary to keep the spinach moist. Cover and keep warm. Set the fish, ginger paste down, on the rice wrappers and fold the sides like an envelope to enclose the fish. Coat a smooth-bottomed nonstick oven proof skillet with nonstick spray and heat. Add the fish packets, seam sides down, and cook over moderate heat until golden and crisp, about 3 minutes. Spray the packets, turn and cook until golden, about 3 minutes. Turn the packets again seam side down and bake in the oven for 3 to 5 minutes, or until the fish is firm when pressed. Presentation: Pour orange sauce on 4 plates. Arrange a bed of spinach on one side of the plate, and top with a fish packet. Spoon the rice on the other side, being careful not to cover all the sauce. Garnish with cilantro.

Sandesh Shrestha
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This dish was a disappointment. The fish was dry and the rice paper wrapping was tough.


Froliane Faustine
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This recipe is easy to follow and the results are delicious. I would definitely make this again.


Stevel Blake
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I'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly and the sauce was delicious.


Dewana Gray Morman
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This recipe is a great way to cook fish. The rice paper wrapping helps to keep the fish moist and flavorful.


Carmen Ladage
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I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the rice paper wrapping is always crispy.


John Mukati
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This dish was a disappointment. The fish was dry and the rice paper wrapping was tough.


Mandyy
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This recipe is easy to follow and the results are delicious. I would definitely make this again.


Siyanda Ncube
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I'm not a fan of rice paper, but I loved this recipe. The fish was cooked perfectly and the sauce was delicious.


King Rajpoot4
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This recipe is a great way to cook fish. The rice paper wrapping helps to keep the fish moist and flavorful.


hridoy tahsan
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I've made this recipe several times and it always comes out great. The fish is always cooked perfectly and the rice paper wrapping is always crispy.


Praise Mbewe
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This dish was a bit bland for my taste. I would recommend adding more seasoning to the fish before cooking.


Ismail tiktok Star
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This recipe was easy to follow and the results were impressive. The fish was moist and flavorful, and the rice paper wrapping added a nice crunch.


Yalmaz Mubeen
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I'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly and the rice paper wrapping was delicious.


Abdullah Joyia
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This recipe is a keeper! The fish was cooked to perfection and the rice paper wrapping added a nice crispy texture.


JALAD GAMING YT Asad
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So easy and delicious! I used tilapia and it turned out great. The rice paper wrapping was a nice touch.


aydin Demirci
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the rice paper wrapping adds a nice crispy texture.


RayEarth Sibling - My kindergarten life
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This dish was a disappointment. The fish was dry and the rice paper wrapping was tough. I would not recommend this recipe.


PrampramBoy TV
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This recipe is easy to follow and the results are delicious. The fish is moist and flavorful, and the rice paper wrapping adds a nice crunch. I will definitely be making this again.


Khan Ahmad
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I made this recipe last night and it was a hit! The fish was cooked perfectly and the rice paper wrapping added a nice crispy texture. I would definitely make this again.