FISH WITH SAUTEED MUSHROOMS AND SPINACH
Light, healthy, quick and pretty yummy! I'm thinking next time to add some herbs to the fish as it cooks.
Provided by mallow_cherub
Categories Catfish
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat small pot of water to boiling. Meanwhile, remove thorns from cactus leaf by scraping with knife, then chop. Add to boiling water and boil for 15 minutes. Drain and set aside.
- Heat grease in large skillet over medium heat. Add catfish in single layer, then add garlic and onion and cook until fish is white all the way through, flipping halfway (5-10 minutes). Remove from pan and set aside.
- Add mushrooms to pan and saute for about 7 minutes, until almost done to your liking. Add spinach and cactus, blending well and return catfish to pan. Turn off heat and let the residual heat finish cooking the spinach.
- Serve with lemon wedges.
Nutrition Facts : Calories 145, Fat 7.1, SaturatedFat 1.9, Cholesterol 43.7, Sodium 125.6, Carbohydrate 6.9, Fiber 2.5, Sugar 2.1, Protein 15.1
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Adi Pri
apri@yahoo.comI would give this recipe a 3 out of 5 stars.
Addison Walker
awalker59@yahoo.comThis recipe was just okay. It wasn't bad, but it wasn't great either.
Bridget Mwanza
mbridget@yahoo.comThe fish was overcooked and the mushrooms and spinach were mushy. I would not recommend this recipe.
Altanshagai Chagnaadorj
chagnaadorj.a56@aol.comThis dish was a bit bland for my taste. I would have liked more seasoning.
Jolan Homan
h@hotmail.comThis recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the mushrooms and spinach were delicious. I would highly recommend this recipe.
Abdullah Mehar
abdullah-mehar@yahoo.comI made this dish for my family and they loved it! The fish was flaky and tender, and the mushrooms and spinach were flavorful. The sauce was also very good.
Adesope Akeem
adesope-akeem21@gmail.comThis dish was a hit at my dinner party. The fish was cooked to perfection and the mushrooms and spinach were sautéed to perfection. The sauce was also very good.
chris blackburn
b.c30@yahoo.comI love this recipe! It's so simple to make and it always turns out great. The fish is always cooked perfectly and the mushrooms and spinach are always flavorful.
Zafarullah Mughal
m.z0@yahoo.comThis recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the mushrooms and spinach were delicious. I would highly recommend this recipe.
Nursultan Berikbek
nursultan-berikbek71@yahoo.comI made this dish for my family and they loved it! The fish was flaky and tender, and the mushrooms and spinach were flavorful. The sauce was also very good.
Abd el Wahab Khalouk
a_k@hotmail.comThis dish was absolutely delicious! The fish was cooked perfectly and the mushrooms and spinach were sautéed to perfection. The flavors all came together beautifully. I will definitely be making this again.