FISH WITH LEMON-PARSLEY RELISH

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Lemon, parsley, and capers are a traditional combination for fish. Here, an herb and citrus sauce adds zest to skillet-steamed fish fillets. Using lemon segments in addition to lemon juice gives the relish texture.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9

1 lemon
1/4 cup chopped fresh parsley
2 1/2 tablespoons extra-virgin olive oil
2 teaspoons rinsed and chopped capers (optional)
Coarse salt and ground pepper
1 shallot, halved and thinly sliced
2 bags (10 ounces each) spinach, thick stems removed
8 thin flounder, sole, or turbot fillets (4 ounces each)
1/2 cup dry white wine

Steps:

  • With a sharp knife, cut off top and bottom of lemon, then slice away peel and white pith. Cut out lemon segments and chop; transfer to a small bowl. Squeeze juice from membranes into bowl. Stir in parsley, 1 1/2 tablespoons oil, and capers, if using; season relish with salt and pepper.
  • In a large skillet, heat 1 tablespoon oil over medium-high. Add shallot and cook until softened, 2 to 4 minutes. Gradually add spinach and cook, tossing, until just wilted, 4 to 6 minutes; season with salt and pepper. Transfer to a bowl and cover to keep warm. Wipe skillet clean.
  • Season fish with salt and pepper. Fold each fillet into thirds. Place fish in skillet and pour in wine; bring to a boil over high. Cover, reduce heat to low, and cook until fish is just opaque, 4 to 6 minutes. Serve with lemon-parsley relish and spinach.

Nutrition Facts : Calories 318 g, Fat 12 g, Fiber 2 g, Protein 41 g

Sujan Chaudhary
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I made this dish for a dinner party last night and it was a huge success! Everyone loved the flavors and the presentation was beautiful. I'll definitely be making this again for special occasions.


Sonic The Scared Cat Gaming
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This is one of my favorite fish recipes. It's so easy to make and always turns out delicious. The lemon parsley relish is the perfect addition. It really brightens up the dish and makes it extra flavorful. I highly recommend this recipe!


Osama MuGhal
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I've made this recipe several times now and it's always a hit with my family and friends. The fish is always cooked perfectly and the lemon parsley relish is the perfect complement. It's a great dish for any occasion.


Hasnain Mastoi
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious. The lemon parsley relish is a great way to add some extra flavor to the fish. I highly recommend this recipe!


Joe Tripodi
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I made this dish last night and it was amazing! The fish was so flaky and tender, and the lemon parsley relish was the perfect addition. It really brightened up the dish and made it extra flavorful. I'll definitely be making this again soon.


Demon Time
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This is my favorite fish recipe. It's so easy to make and always turns out delicious. The lemon parsley relish is the perfect complement to the fish. I highly recommend this recipe!


AHKELAHH
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I love this recipe! The fish is always cooked perfectly and the lemon parsley relish is so flavorful. I've made this dish for my family and friends many times and it's always a hit.


SheerazJaN shah
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This recipe is a great way to cook fish. The lemon parsley relish is a great way to add flavor to the fish, and the cooking method is simple and easy to follow. I'll definitely be making this again.


katie rogerson
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I made this dish for my family last night and they loved it! The fish was flaky and tender, and the lemon parsley relish was the perfect complement. I'll definitely be making this again.


Blessing Baby
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This is one of my favorite fish recipes. It's so easy to make and always turns out delicious. I love the combination of the lemon and parsley with the fish. It's a perfect dish for a summer meal.


Monica Van Staden
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I'm a big fan of lemon and parsley, so I knew I would love this dish. It didn't disappoint! The fish was cooked perfectly and the lemon parsley relish was the perfect accompaniment. I'll definitely be making this again.


Abril Cherop
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This recipe is a great way to use up leftover fish. I had some salmon leftover from a previous meal and it worked perfectly in this dish. The lemon parsley relish really brightened up the salmon and made it taste like a whole new dish.


Arinaitwe Anthony
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I made this dish for a dinner party last week and it was a huge hit! Everyone loved the flavors and the presentation was beautiful. I'll definitely be making this again for special occasions.


Qtc swaziristan
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This fish dish is a great way to get your kids to eat fish. The lemon parsley relish makes it taste so good, even my picky eaters love it.


Nurulamin Nurulamin
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I love this recipe because it's so versatile. I've made it with different types of fish and it always turns out great. The lemon parsley relish is also great on grilled chicken or vegetables.


Wahab malik
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This is my go-to recipe for fish. It's simple to make and always turns out delicious. The lemon parsley relish is a great way to add some extra flavor and brightness to the dish.


Chronontoulapo Antiques & Collectibles
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I'm not a huge fan of fish, but this dish changed my mind! The lemon parsley relish was so refreshing and flavorful, it really made the fish taste amazing. I'll definitely be making this again.


Carlos Barreda Cheyén
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This recipe is a keeper! The fish was flaky and tender, and the lemon parsley relish was the perfect complement. I served it with roasted vegetables and it was a hit with my guests.


Henry Kiyingi
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I made this fish dish last night and it turned out amazing! The lemon and parsley relish really brightened up the fish, and the whole dish was incredibly flavorful. My family loved it!


Sohrab Azizi
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This fish with lemon parsley relish was an absolute delight! The flavors were perfectly balanced, and the fish was cooked to perfection. I'll definitely be making this again soon.


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