FISH WITH FENNEL
This brightly-flavored fish is a great showcase for fennel. You'll use the seeds, bulb and fronds. This is an excellent springtime recipe, when fennel is at its peak. -Barbara Stelluto, Devon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut lime in half; cut four slices from one half for garnish. Finely grate enough peel from remaining half to measure 3/4 teaspoon; squeeze juice from lime half. Set aside., In a dry small skillet over medium heat, toast fennel seeds until aromatic, about 1-2 minutes. Cool. Crush seeds in a spice grinder or with a mortar and pestle., In a large saucepan, bring 1 in. of water to a boil. Add sliced fennel and salt; cover and boil for 6-10 minutes or until crisp-tender. Drain and pat dry., In a large nonstick skillet, saute fennel in 2 teaspoons oil for 3 minutes or until fennel is lightly browned. Add garlic; cook 1 minute longer. Remove from the pan and set aside. , In the same skillet over medium-high heat, cook fillets in remaining oil for 3-4 minutes on each side or until fish flakes easily with a fork. , Drizzle with lime juice; sprinkle with lime peel and crushed fennel seeds. Serve with sauteed fennel. Garnish with fennel fronds and lime slices.,
Nutrition Facts : Calories 285 calories, Fat 8g fat (1g saturated fat), Cholesterol 80mg cholesterol, Sodium 276mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 46g protein. Diabetic Exchanges
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masud korim
[email protected]This dish was just okay. The fennel was a bit overwhelming and the sauce was a little too rich for my taste. I probably won't be making this again.
epiphany odinaka
[email protected]Overall, this dish was a success. The fish was cooked perfectly and the fennel added a nice flavor. The sauce was also very good. I would definitely recommend this recipe.
John Ngunga
[email protected]This was a great recipe! The fish was cooked perfectly and the fennel added a nice touch of flavor. The sauce was also very good. I will definitely be making this again.
Fraheem Murtaza
[email protected]I really enjoyed this dish. The fennel added a nice sweetness and the sauce was creamy and flavorful. I would definitely recommend this recipe.
King Slayer
[email protected]This dish was easy to make and very tasty. The fennel gave the fish a nice flavor and the sauce was creamy and rich.
Ntebaleng Mothibeli
[email protected]I thought this dish was just okay. The fennel was a bit overwhelming and the sauce was a little too rich for my taste.
samaria kyegombe
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the fennel added a nice touch of flavor. The sauce was also very good.
Jake Rivera
[email protected]I wasn't sure how I would like the fennel in this dish, but I was pleasantly surprised. It added a nice sweetness and anise flavor that really complemented the fish.
OmniWrath Gaming
[email protected]This dish was easy to make and very tasty. The fennel gave the fish a nice flavor and the sauce was creamy and rich. I would definitely recommend this recipe.
Farman Tanha
[email protected]I really enjoyed this dish. The fennel added a nice sweetness and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Davanna Freudenberg
[email protected]I thought this dish was just okay. The fennel was a bit overwhelming and the sauce was a little too rich for my taste. I probably won't be making this again.
MDKAI
[email protected]This was a great recipe! The fish was cooked perfectly and the fennel added a nice touch of flavor. The sauce was also very good. I will definitely be making this again.
Chill Florist
[email protected]I wasn't sure how I would like the fennel in this dish, but I was pleasantly surprised. It added a nice sweetness and anise flavor that really complemented the fish. I will definitely be making this again.
Abdul Guffar
[email protected]This dish was easy to make and very tasty. The fennel gave the fish a nice flavor and the sauce was creamy and rich. I would definitely recommend this recipe.
Rashidul 81
[email protected]I tried this recipe last night and it was a hit! The fish was cooked perfectly and the fennel added a nice touch of sweetness. I will definitely be making this again.
ZeusCorp Croes
[email protected]This fish with fennel dish was absolutely delicious! The fennel added a wonderful flavor to the fish, and the sauce was creamy and flavorful. I will definitely be making this dish again.