FISH WITH BELL PEPPERS

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A long time ago I was flipping through one of my mother's cookbooks, which happened to be from weight watcher's. I found this dish and find it very easy to make and is healthy for you. I have used several types of fish and it always tastes good. I hope you enjoy it.

Provided by Faith77

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb lean fish fillet
1 teaspoon olive oil
1 small onion, cut into thin slices
2 bell peppers, cut into julienne strips (red and or or green)
1 teaspoon dried thyme leaves
1/4 teaspoon pepper

Steps:

  • If fish are large, cut into 4 servings.
  • Heat oil in 10-inch non-stick skillet.
  • Layer onion and bell peppers in skillet.
  • Sprinkle with half of thyme and pepper.
  • Place fish over bell peppers and sprinkle with remaining spice.
  • cover and cook over low heat for 15 minutes.
  • Uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer.

Nishani Akarsha
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This recipe is a great starting point for a delicious fish dish. I added some additional seasonings to the fish and bell peppers, and I also served it with a side of rice and steamed vegetables.


Awaim Memo
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This recipe was a bit bland for my taste. I added some garlic and lemon pepper to the fish and it was much better. I also served it with a side of tartar sauce.


Jeff Barr
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked perfectly and the bell peppers were roasted to perfection. I will definitely make this recipe again, but I'll use less chili powder next time.


Mr LuCkY Shah Official110
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I'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly and the bell peppers added a nice sweetness and crunch. I will definitely be making this again.


Brenda Thomas
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This recipe is so easy to make and it's always delicious. I love that I can use any type of fish I have on hand. I've made it with tilapia, cod, and salmon and it's always turned out great.


Whsj Hajaj
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I love this recipe! The fish is always cooked perfectly and the bell peppers add a nice touch of flavor. I've made this recipe several times and it's always a hit with my family and friends.


Sagar Budha
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This recipe is a keeper! The fish was cooked perfectly and the bell peppers added a nice sweetness and crunch. I served it with rice and steamed broccoli and it was a complete meal.


Alabama Poolworks
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I was pleasantly surprised by how good this recipe was. The fish was cooked perfectly and the bell peppers were roasted to perfection. I will definitely be making this recipe again.


Sajju Jee
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This recipe was easy to follow and the fish turned out great. I served it with rice and steamed broccoli and it was a complete meal. The bell peppers added a nice touch of flavor.


Mahadgull Mahadgull
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I've made this recipe several times now and it's always a hit. The fish is always moist and flavorful, and the bell peppers add a nice pop of color and flavor. This is a great recipe for a quick and easy weeknight meal.


A Mahar
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This recipe was absolutely delicious! The fish was cooked perfectly and the bell peppers added a nice sweetness and crunch. I will definitely be making this again.


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