FISH VERONIQUE

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Fish Veronique image

Chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste. "Veronique" refers to a dish that is garnished with grapes.

Provided by ElizabethKnicely

Categories     Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

nonstick cooking spray, as needed
1 lb white fish fillet (cod, halibut, tilapia)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chicken stock or 1/2 cup broth, skim fat from top
1 tablespoon lemon juice
1 tablespoon soft margarine
2 tablespoons whole grain flour
3/4 cup low-fat milk (1%) or 3/4 cup skim milk
1/2 cup seedless grapes

Steps:

  • Spray 10- x 6-inch dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
  • Mix stock and lemon juice in small bowl and pour over fish.
  • Cover and bake at 350°F for 15 minutes.
  • Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
  • Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
  • Broil about 4-inches from heat for 5 minutes or until sauce starts to brown.

Noble Okoli
n@hotmail.com

This dish was a disappointment. The fish was overcooked and the sauce was bland.


Foza Michelle
m73@gmail.com

I'm giving this recipe 5 stars because it's absolutely delicious! The fish is flaky and tender, and the sauce is creamy and flavorful.


Ingsum Begha
i.b@hotmail.com

This recipe is a bit time-consuming, but it's definitely worth the effort. The fish is cooked to perfection and the sauce is divine.


Sylivia Williams
sylivia-w97@gmail.com

I love the combination of flavors in this dish. The fish, the sauce, and the vegetables all come together perfectly.


Toheed Rajpoot
rt@gmail.com

This dish is perfect for a weeknight meal. It's quick and easy to make, and it's delicious too.


Mm Sane
m_sane@aol.com

I'm not sure what I did wrong, but my fish turned out mushy. I'm going to have to try this recipe again.


Keelan Hayes
keelan_h@hotmail.com

Overall, I thought this dish was pretty good. I would definitely make it again.


zakirjanabbasi786
zakirjanabbasi786@aol.com

This dish was a bit too complicated for me. I think I'll stick to simpler recipes in the future.


Chetan Shukla
chetan-shukla@hotmail.com

I'm not a big fan of fish, but this dish was actually really good. The sauce is amazing!


Asitha Udayakumara
au46@yahoo.com

This recipe is a great way to use up leftover fish. It's quick and easy to make.


Eunice Idubor
i4@hotmail.fr

The fish was a little bland, but the sauce was very good.


Tsering Dolma
tseringdolma84@yahoo.com

This dish is perfect for a special occasion. It's elegant and delicious.


Mukunzi Favour
favour-mukunzi34@yahoo.com

I followed the recipe exactly and the fish came out dry and overcooked. I'm not sure what went wrong.


Abdullah Yasin
yasin@gmail.com

This recipe is a keeper! It's easy to follow and the results are amazing.


Gary de Graaf
g-graaf@hotmail.com

The sauce was a bit too sweet for my taste, but the fish was cooked well.


Lean Smit
s.l@gmail.com

This dish was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


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