FISH, TOMATO AND SPINACH CASSEROLE
Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed. There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given.
Provided by Oolala
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish in the bottom of a 7 X 11 inch casserole dish.
- Pour wine over the fish.
- Cover fish with the onion slices, then tomato slices.
- Combine chopped spinach and creamed spinach and spoon over the tomatoes.
- Sprinkle Parmesan cheese on top.
- Cover with plastic wrap and microwave on high for approximately 10 minutes or until fish is opaque in the middle, OR bake, uncovered, in a preheated 350 degree F. oven for 30 minutes, until fish is opaque and flakes easily with a fork.
Nutrition Facts : Calories 212.3, Fat 5.7, SaturatedFat 1.9, Cholesterol 82.2, Sodium 664.5, Carbohydrate 11, Fiber 4, Sugar 4.7, Protein 27.6
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Malak khalil Haji
[email protected]I'm always looking for new fish recipes and this one definitely didn't disappoint. It's a great way to use up leftover fish and it's also a very healthy dish.
Brian C Hardy
[email protected]This casserole is a great weeknight meal. It's quick and easy to make and it's always a hit with my family.
Taghan Paulse
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved it and wanted the recipe.
Boluwatife Atanda
[email protected]★★★★½ This recipe deserves more than 5 stars! It's so flavorful and easy to make. I will definitely be making this again soon.
Lasindu Kavishka
[email protected]I'm not a big fan of fish but this casserole was actually really good. The sauce is amazing and the fish is cooked perfectly.
Doris Mbondo
[email protected]This casserole is a great way to get your kids to eat fish. It's cheesy and flavorful and the spinach is a nice touch.
Deng Awut Machar
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The fish is cooked perfectly and the sauce is delicious.
Sabzada Zafar Iqbal
[email protected]I've been making this recipe for years and it's always a crowd-pleaser. It's so easy to make and always comes out perfect.
Kista Gurung
[email protected]This was a hit with my family! Even my picky kids loved it. I will definitely be making this dish again.
Maryssa Cosby
[email protected]★★★★ Loved loved loved this recipe!!! Will definitely make it again soon!
Jannat multimedia
[email protected]I added some chopped artichoke hearts and it was a great addition. Thanks for the recipe!
Alamin sarker
[email protected]This was delicious and so easy! I used tilapia and it was perfect. Will definitely be making this again.