FISH SOUP PROVENCALE

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Fish Soup Provencale image

This is a delicious and very easy dish which takes less than half an hour to make. I found it in the Times about a dozen years ago--a Pierre Franey recipe.

Provided by Chef Kate

Categories     Mussels

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb fresh fish fillet (monkfish, tilefish, or similar non-oily fish)
2 tablespoons olive oil
1/2 cup onion, finely chopped
1 cup leek, chopped, green and white parts
1 tablespoon garlic, finely chopped
1 red bell pepper, peeled, seeded, cored and diced
1 green bell pepper, peeled, seeded, cored and diced
1 teaspoon saffron thread
1 cup dry white wine
1 cup tomatoes, peeled seeded and diced (canned are fine)
2 cups water
1 sprig thyme (or 1 teaspoon dry thyme)
1 bay leaf, preferably fresh
1 teaspoon anise seed
1/4 teaspoon red pepper flakes
salt & fresh ground pepper
1 lb mussels, fresh, well scrubbed
4 tablespoons fresh basil (may substitute parsley if fresh basil is unavailable)

Steps:

  • Remove any skin and cut the fish into one inch cubes.
  • Heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened.
  • Add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil.
  • Simmer for ten minutes.
  • Add the fish and the mussels, stir gently and simmer for 5 minutes.
  • Remove thyme sprig and bay leaf and taste for seasoning.
  • If any mussels are unopened, cook for a bit longer.
  • Sprinkle with basil (or parsley) and serve.

Nutrition Facts : Calories 375.9, Fat 10.7, SaturatedFat 1.7, Cholesterol 94.2, Sodium 430.6, Carbohydrate 16.9, Fiber 2.6, Sugar 5.5, Protein 41.3

umar rasheed
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This soup is a great way to warm up on a cold day. It's also very affordable to make.


Wanda Shupe
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This was my first time making fish soup and it turned out great! The recipe was easy to follow and the soup was delicious.


Md Mominul
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This soup is a must-try for any seafood lover. It's packed with flavor and the fish is cooked perfectly.


Nhlanhla Mabaso
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I've made this soup several times now and it's always a hit. It's a great way to use up leftover fish.


Bhen Nhe
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This soup is delicious and so easy to make. I highly recommend it.


Moore Money
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I love this soup! It's so easy to make and always turns out great.


Raed Kasaji
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This soup is a keeper! I will definitely be making it again and again.


Md Oliullah
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I made this soup for a dinner party and it was a huge success. The guests raved about the flavor and the soup was gone in no time.


Rohit Pasman
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This soup was a hit with my family. Everyone loved the flavor and the presentation was beautiful.


Jayden Ernandez
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I followed the recipe exactly and the soup was perfect. The broth was flavorful and the fish was cooked perfectly.


Lydia Tabitha
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Great recipe! The soup was easy to make and turned out great. I especially liked the addition of the saffron.


Jeff Tegosh
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This fish soup was absolutely delicious! The flavors were incredible and the soup was so hearty and flavorful. I will definitely be making this again.


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