FISH ROLL-UPS
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
- Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
- Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
Nutrition Facts : Calories 322.5 calories, Carbohydrate 4.7 g, Cholesterol 125.5 mg, Fat 17.7 g, Fiber 0.2 g, Protein 34.7 g, SaturatedFat 9.5 g, Sodium 341.1 mg, Sugar 0.6 g
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Koli 90
[email protected]I made these fish roll-ups for a potluck and they were a big hit! Everyone loved them and they were gone in no time. I would definitely recommend this recipe to anyone looking for a delicious and easy dish to bring to a potluck.
numan sunny
[email protected]These fish roll-ups are a great way to get your kids to eat fish. My kids love them and they always ask for seconds. I love that they are a healthy and delicious meal.
Zafran Ahmed
[email protected]I've made these fish roll-ups several times now and they are always a favorite. They are so easy to make and they always turn out perfectly. I love that I can use any type of fish I have on hand.
nombulelo mkhize
[email protected]I made these fish roll-ups for a party and they were a huge success! Everyone loved them and they were gone in no time. I would definitely recommend this recipe to anyone looking for a delicious and easy appetizer.
Nicky Bella
[email protected]These fish roll-ups are a great way to get your kids to eat fish. My kids love them and they always ask for seconds. I love that they are a healthy and delicious meal that my kids actually enjoy.
Rohit Chetri
[email protected]I love these fish roll-ups! They are so easy to make and they always turn out perfectly. I love the crispy breadcrumb coating and the creamy spinach filling. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dis
pouran Tehran
[email protected]These fish roll-ups are perfect for a quick and easy weeknight meal. They are also a great way to use up leftover fish. I love that they are so versatile and can be served with a variety of sides.
william stuart
[email protected]I made these fish roll-ups for a potluck and they were a big hit! Everyone loved them and they were gone in no time. I would definitely recommend this recipe to anyone looking for a delicious and easy dish to bring to a potluck.
Shakira Wright
[email protected]These fish roll-ups are a great way to get your kids to eat fish. My kids love them and they always ask for seconds. I love that they are a healthy and delicious meal.
T R
[email protected]I've made these fish roll-ups several times now and they are always a favorite. They are so easy to make and they always turn out perfectly. I love that I can use any type of fish I have on hand.
Tayasal Garcia
[email protected]I made these fish roll-ups for a party and they were a huge success! Everyone loved them and they were gone in no time. I would definitely recommend this recipe to anyone looking for a delicious and easy appetizer.
Julian Mac
[email protected]These fish roll-ups are a great way to get your kids to eat fish. My kids love them and they always ask for seconds. I love that they are a healthy and delicious meal that my kids actually enjoy.
Janu Sardar
[email protected]I love these fish roll-ups! They are so easy to make and they always turn out perfectly. I love the crispy breadcrumb coating and the creamy spinach filling. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dis
AccessTv Show
[email protected]These fish roll-ups are perfect for a quick and easy weeknight meal. They are also a great way to use up leftover fish. I love that they are so versatile and can be served with a variety of sides.
Umar Sohail
[email protected]I made these fish roll-ups for a potluck and they were a big hit! Everyone loved them and they were gone in no time. I would definitely recommend this recipe to anyone looking for a delicious and easy dish to bring to a potluck.
Sagor Sarkar
[email protected]These fish roll-ups are a great way to get your kids to eat fish. My kids love them and they always ask for seconds. I love that they are a healthy and delicious meal.
Bani Chawan
[email protected]I've made these fish roll-ups several times now and they are always a favorite. They are so easy to make and they always turn out perfectly. I love that I can use any type of fish I have on hand.
MD SOJAN HOSSAIN AB
[email protected]I made these fish roll-ups for a party and they were a huge success! Everyone loved them and they were gone in no time. I would highly recommend this recipe to anyone looking for a delicious and easy appetizer.
Laiba Awaan
[email protected]These fish roll-ups were a hit with my family! The flaky fish, creamy spinach filling, and crispy breadcrumb coating were all perfect. I will definitely be making these again.