FISH ON A PLANK
The delicate flavors of the fish are richly enhanced by the sweet tang of the wood planks. The mango salsa gives it a spicy flair. Just about any fish will work--I have used tilapia and it turns out well. This is great served with rice pilaf.
Provided by Kathleen White
Categories Trusted Brands: Recipes and Tips Eating Well
Time 2h35m
Yield 6
Number Of Ingredients 16
Steps:
- In a medium bowl, combine the mangos, bell pepper, green onion, cilantro and jalapeno pepper. Season with salt, pepper, garlic powder and lime juice. Stir together then cover and refrigerate until serving to blend the flavors.
- Soak the plank in water for at least 2 hours, longer if possible. Place the mahi mahi fillets in a shallow dish and coat with teriyaki sauce. Cover, and marinate for at least 1 hour.
- Prepare a grill for indirect heat. If using charcoal, arrange and light coals under one half of the grill. Sprinkle lemon juice over the fish fillets and season with chipotle seasoning, red pepper flakes and hot pepper sauce. Place the fillets on the plank.
- Place the plank on the grill over direct heat. Cover and cook for 10 minutes. Move the plank with the fish over to indirect heat (the cooler part of the grill), cover and cook for 10 more minutes or until fish can be flaked with a fork. Top fillets with mango salsa and serve hot.
Nutrition Facts : Calories 232.3 calories, Carbohydrate 21.3 g, Cholesterol 103.7 mg, Fat 2.9 g, Fiber 2 g, Protein 29.9 g, SaturatedFat 0.6 g, Sodium 2007 mg, Sugar 17.8 g
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Jennifer Kelley
[email protected]I love this recipe! It's so easy to make and the fish is always cooked perfectly.
saved by the bell beyond
[email protected]This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the flavors are amazing.
Hafiz Muhammad aslam
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the flavors are amazing.
Nakabiri Lydia
[email protected]This recipe is a keeper! The fish is always cooked perfectly and the flavors are amazing.
Ziko Mighty
[email protected]I love the smoky flavor that the plank gives the fish. It's a great way to cook fish.
Blessing Edah
[email protected]This is a great recipe for a special occasion. It's easy to make and the fish is always a hit.
Kiara Fowler
[email protected]I'm not a big fish fan, but I really enjoyed this recipe. The fish was cooked perfectly and the flavors were amazing.
Md Maruf Chowdhury
[email protected]This was my first time cooking fish on a plank and it turned out great. The fish was moist and flavorful. I will definitely be making this again.
Sm humayun Kobir
[email protected]I love this recipe! The fish is always cooked perfectly and the flavors are amazing. I highly recommend it.
Brian Matlou
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the fish is always delicious.
christopher emeghara
[email protected]I made this recipe for a dinner party and everyone loved it. The fish was cooked perfectly and the presentation was beautiful.
faruk bhai7
[email protected]I followed the recipe exactly and the fish turned out great. It was moist and flavorful. The plank gave the fish a nice smoky flavor.
Suggar Coatted
[email protected]This recipe was a hit! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.