Tender mahi mahi fillets are swimming in a beautiful broth infused with tomatoes, asparagus, white kidney beans and rosemary. The addition of gnocchi makes it a hearty meal.-Mary Cannataro, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fish with salt and pepper. In a large ovenproof skillet, brown fish in 4-1/2 teaspoons oil for 2 minutes on each side. Bake, uncovered, at 425° for 6-8 minutes or until fish just turns opaque., In a large saucepan, saute garlic in remaining oil for 1 minute. Add the broth, wine and tomatoes; bring just to a boil. Carefully add the asparagus, beans, gnocchi and rosemary. Cook, stirring occasionally, for 3-5 minutes or until asparagus is tender. Place fish in four serving bowls; spoon broth mixture over the top.
Nutrition Facts : Calories 504 calories, Fat 10g fat (2g saturated fat), Cholesterol 133mg cholesterol, Sodium 1634mg sodium, Carbohydrate 52g carbohydrate (8g sugars, Fiber 8g fiber), Protein 43g protein.
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Mndeni Mhlungu
[email protected]I've made this dish several times and it's always a hit. The rosemary broth is so flavorful and the fish cooks perfectly every time. It's a great recipe for a weeknight meal or a special occasion.
Pitikwe William
[email protected]This dish is perfect for a special occasion. It's elegant and flavorful, and sure to impress your guests. I highly recommend trying it.
Heather H
[email protected]I love that this recipe is so versatile. You can use different types of fish, vegetables, and even herbs to create your own unique dish. It's a great way to experiment with different flavors.
Crystal Booysen
[email protected]This recipe is a great way to impress your guests. It's simple to make, yet elegant and delicious. The rosemary broth is particularly impressive.
Binoy baroy
[email protected]I followed the recipe exactly and the dish turned out amazing. The fish was cooked to perfection and the broth was incredibly flavorful. I highly recommend this recipe.
Baisanvi Chaudhary
[email protected]This dish is a perfect balance of flavors. The rosemary broth is savory and aromatic, while the fish is delicate and flaky. It's a must-try for any seafood lover.
guddu and guria
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely delivered. The rosemary broth was so flavorful and aromatic, it made the fish taste extra special.
Doctor Magezi
[email protected]I made this dish for a potluck and it was the first to disappear. Everyone loved the unique flavor of the rosemary broth. I highly recommend trying this recipe.
Castro Leo
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and always delicious. I usually serve it with roasted vegetables and a side of rice.
Miranda Crosby
[email protected]I've cooked this dish several times and it always turns out perfectly. The key is to use fresh rosemary and high-quality fish. It makes all the difference in the taste.
Sadhon Ahmed
[email protected]I'm not a big fan of fish, but this dish changed my mind. The rosemary broth was so flavorful that it masked the fishy taste I usually dislike. I'll definitely be making this again!
Anthony Morgan
[email protected]This recipe is a keeper! It's simple, flavorful, and can be easily customized to suit different tastes. I've already tried it with different types of fish and each time it comes out amazing.
Mf Parjana
[email protected]I made this dish for a dinner party and it was a hit! My guests raved about the delicate flavors and the beautiful presentation. I'll definitely be making this again.
aiden davis
[email protected]My family loved this dish! Even my picky kids couldn't resist the delicious broth and flaky fish. It's definitely going into our regular meal rotation.
Uzair Khalid
[email protected]The fish cooked evenly and flaked beautifully. It was so tender and moist, it literally melted in my mouth.
Luke Defibaugh
[email protected]I was skeptical about the combination of fish and rosemary, but I was pleasantly surprised. The flavors melded together beautifully, creating a dish that was both elegant and comforting.
Saucy Shawty
[email protected]Cooking this dish was a breeze! The recipe was easy to follow and didn't require any fancy ingredients or techniques. Perfect for a weeknight meal.
Devil gamer
[email protected]I've tried many fish recipes, but this one stands out with its simplicity and deliciousness. The rosemary broth infused the fish with a subtle yet distinctive flavor that left me craving for more.
TeeTee PHAKAMANI
[email protected]This fish dish was absolutely delightful! The rosemary broth was flavorful and aromatic, perfectly complementing the delicate taste of the fish. Highly recommended!