FISH IN PARCHMENT WITH CITRUS REDUCTION
Provided by Martie Duncan, Food Network Star Season 8 Finalist
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Zest half a lemon. Juice the lemon and 1 lime. Slice the remaining lemon and lime into very thin slices.
- Place a few lemon and lime slices in the center of each parchment square. Place a fish fillet on top. (The citrus will help to keep the fish from burning on the bottom.)
- In a bowl, whisk together the olive oil, 1 teaspoon salt, 1/2 teaspoon pepper and 1 teaspoon each lemon and lime juices, and drizzle over the fish. Top each piece of fish with a few slices of lemon and lime. Tightly fold the parchment paper into packages and make sure they are sealed well.
- Put the packages on a baking sheet and bake for 10 to 12 minutes, depending on the thickness of the fish. Put the remaining citrus juices in a saucepan and bring to a boil over medium heat. Reduce by half, stirring frequently. Add the sherry vinegar, honey and 1 teaspoon salt.
- Mix the parsley, garlic and lemon zest together with a slight pinch of salt and pepper for the garnish.
- Place each parchment packet on a plate with a rim. Carefully tear or cut open the parchment packets and drizzle the fish with a teaspoon of the citrus reduction and garnish with the parsley and lemon zest mixture.
Nutrition Facts : Calories 197, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 63 milligrams, Sodium 226 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 34 grams, Sugar 1 grams
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Joseph Samuel
[email protected]This recipe is perfect for a special occasion. It's easy to make, but it looks and tastes like it came from a restaurant.
Koos Klopper
[email protected]I've never cooked fish in parchment paper before, but this recipe made it so easy. I'm definitely going to try more recipes like this.
Gary Lightner
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Tania Reyes
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The citrus reduction made all the difference.
Alexander Palmatier
[email protected]I wasn't sure how the citrus reduction would turn out, but it was delicious. It really added a lot of flavor to the fish.
King Atiq
[email protected]This recipe is a great way to cook fish. The parchment paper keeps the fish moist and flavorful.
Biplove Chy
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight meal.
Meseret Asfaw
[email protected]The flavors in this dish are incredible. The citrus reduction is so bright and refreshing, and it pairs perfectly with the fish.
Mubeen Ahmad
[email protected]I've made this recipe several times now, and it's always a winner.
Ben10 TEN
[email protected]This recipe was a hit with my family! The fish was moist and flaky, and the citrus reduction was the perfect complement. I will definitely be making this again.