This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet.
Provided by CJAY8248
Categories African
Time 40m
Yield 1 pot, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut the fish in serving pieces.
- Chop the onion, bell pepper, garlic, and tomatoes in small pieces.
- Heat the oil over medium-high heat in a large pot.
- Sear the fish filets and put them on a separate plate. Do not cook through.
- Reduce the heat to minimum and add the pepper and onion. Saute until the onion is semi-transparent.
- Add the garlic, and saute for 2 minutes.
- Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to simmer.
- Add salt and pepper to taste. Add the fish filets.
- Cover the pot and simmer until the fish is cooked through, which should take up to 10 minutes.
- Serve with rice, boiled potatoes, chapatti, or broiled cassava.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #seafood #african #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #saltwater-fish
You'll also love
Mehran Mehmood
m_m83@gmail.comThis is my new favorite fish curry recipe. It's so easy to make and the results are always amazing.
__Khursed __ofisiyal__
__18@yahoo.comI'm not a big fan of coconut milk, but I really enjoyed this curry. The flavors were well-balanced and the fish was cooked perfectly.
Justin Platt
justin-p71@gmail.comI love the simplicity of this recipe. It's perfect for a weeknight meal.
movie Lover4k
lover4k-movie@yahoo.comThis recipe is a great starting point for a delicious fish curry. I added some extra vegetables and adjusted the spices to my taste.
Frank Business
business@hotmail.frI'm not sure what I did wrong, but my curry turned out too watery. I think I might have added too much coconut milk.
Sajjad Ali Sajjad Ali Solangi
ssolangi16@hotmail.frThis recipe was a bit too complicated for me. I think I'll stick to simpler dishes.
Lizanie Viljoen
lizanie-viljoen83@yahoo.comI had a hard time finding some of the ingredients for this recipe, but it was worth the effort. The curry was amazing!
Mahmoudali Shehk
shehk.m@hotmail.comThe fish was a bit overcooked, but the curry sauce was delicious.
Makiah Humphrey
hmakiah79@gmail.comI found this recipe to be a bit bland. I think it could have used more spices.
F 2 K king of free fire
firef@gmail.comThis dish was a bit too spicy for my taste, but I still enjoyed it. Next time I'll use less curry paste.
Muf Umar
u-muf79@gmail.comI'm always looking for new fish recipes, and this one definitely fits the bill. The coconut milk and curry paste create a rich and flavorful sauce that pairs perfectly with the flaky fish.
Gregory Homan
h-gregory67@gmail.comI made this curry for a dinner party and everyone raved about it. The fish was cooked perfectly and the curry sauce was so delicious.
Kevin Kim
k_kevin@gmail.comThis curry is so flavorful and aromatic. I love the way the lemongrass and kaffir lime leaves perfume the dish.
Hussain Broshee
hbroshee88@hotmail.comI'm new to cooking Thai food, but this recipe was easy to follow and the results were amazing. I'll definitely be trying more of your recipes in the future.
sadar islam
islam-sadar68@hotmail.comI was a bit skeptical about using coconut milk in a curry, but I'm so glad I tried it. It added a richness and creaminess that I loved.
Ajetunmobi Jibola
jibola.ajetunmobi50@yahoo.comThis recipe is a keeper! I've made it several times now and it's always a crowd-pleaser.
Raelynn Meyers
raelynn@gmail.comI'm not a big fan of fish, but this curry changed my mind. The coconut milk and curry paste really masked the fishy taste.
Shawna Proctor
sproctor0@hotmail.comThis dish was easy to make and turned out delicious. I especially liked the crispy shallots on top.
Jim Karas
j14@gmail.comI love the combination of flavors in this curry. The fish is cooked perfectly and the vegetables are tender. I would highly recommend this recipe.
Asemahle Phike
a@aol.comThis fish curry was a hit with my family! The coconut milk gave it a creamy texture and the curry paste added just the right amount of spice. I will definitely be making this again.