Steps:
- In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
- Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar.
- When the fish is cooked, remove from heat. Let cool and serve cold
Nutrition Facts : Calories 235.6 calories, Carbohydrate 20.2 g, Cholesterol 36.5 mg, Fat 10.2 g, Fiber 4.8 g, Protein 18.6 g, SaturatedFat 1.4 g, Sodium 595 mg, Sugar 11 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
keth green
[email protected]This dish is easy to make and it's a great way to get your kids to eat fish.
Ahsan Gishkori
[email protected]I've made this dish several times and it's always a hit with my family and friends. It's a great way to use up leftover fish.
Roshandrick Engelhart
[email protected]This dish is a bit too spicy for my taste, but I'm sure it would be great for people who like spicy food.
Getachew Adugna
[email protected]I'm a big fan of fish in a red sauce. This recipe is one of my favorites. The sauce is flavorful and the fish is always cooked perfectly.
Mercy Ogeh
[email protected]This recipe is a great way to use up leftover fish. I also like to add some chopped vegetables to the sauce.
Wawa hero
[email protected]I made this dish with tilapia and it was delicious! The sauce was flavorful and the fish was cooked perfectly.
Khan Dawar
[email protected]This dish was just okay. The sauce was a bit too tangy for my taste.
Tawsif Abdullah
[email protected]I'm not sure what I did wrong, but my sauce turned out bland. The fish was also a bit dry.
Sadbeez Othman
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Habib Albaloshi
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved the flavorful sauce and the tender fish.
Thanush Kanth
[email protected]This dish is easy to make and it's a great way to get your kids to eat fish.
sing girl fam Smith
[email protected]I've made this dish several times and it's always a hit with my family and friends. It's a great way to use up leftover fish.
Luyanda Shangase
[email protected]This recipe was a bit too spicy for my taste, but I'm sure it would be great for people who like spicy food.
Sheriyar Raki007
[email protected]I'm not a big fan of fish, but this dish was actually really good! The sauce was flavorful and the fish was cooked perfectly.
M.I.K. Pahim
[email protected]This is a great recipe for a quick and easy weeknight meal.
Star uwu
[email protected]I made this dish for a dinner party and everyone loved it! The sauce was so flavorful and the fish was cooked perfectly.
Kymberli Lenour
[email protected]The red sauce was delicious, but the fish was a bit overcooked for my taste.
Casey campbell
[email protected]This fish in a red sauce was a hit with my family! The sauce was flavorful and tangy, and the fish was cooked perfectly. I will definitely be making this dish again.