FISH FILLETS ITALIANO
My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. -Margaret Risinger, Pacifica, California
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through. , Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.
Nutrition Facts : Calories 244 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 707mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
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slash marrow
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Arlet Lopez
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make and it's always a crowd-pleaser.
Shanille Drummond
[email protected]I love that this recipe is so versatile. You can use any type of fish you like and it always turns out great.
Nur Habib 007
[email protected]This recipe is a great way to get your kids to eat fish.
Marjon Van Elk
[email protected]I've made this dish several times and it's always a hit!
gantsetseg ganaa
[email protected]5 stars! This dish was amazing!
Jarell Runions
[email protected]This recipe is a keeper! It's now one of my favorite go-to meals.
Kadiatu Sanoe
[email protected]I'm not a big fan of fish, but this dish changed my mind. The combination of flavors was perfect and the fish was cooked to perfection.
Ammas Qadir
[email protected]I made this dish for my family and they loved it! The recipe was easy to follow and the end result was a delicious and healthy meal.
Abdul Sami quershi
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and tangy.