FISH FILLETS IN RED PEPPER SAUCE
This recipe is good using Cod, White fish, Haddock, Orange Roughy or Scrod. This recipe comes Daily Diabetic Recipes.com.
Provided by Barb G.
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
- Add the red peppers, coriander, and pepper flakes; saute 1 minute.
- Cover and cook over low heat until the peppers are very tender, about 8 minutes.
- Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
- Stir in 1/4 teaspoon of the salt.
- Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
- Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
- Serve the fish topped with pepper puree and with lime wedges.
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Mikara Aragon
[email protected]This recipe is a great way to try something new. The fish is cooked in a flavorful sauce that's unlike anything I've ever had before.
Ahmad ali Zac
[email protected]I would recommend this recipe to anyone who loves fish. It's easy to make and it's always a crowd-pleaser.
Kashif Maroof
[email protected]This recipe is a bit time-consuming, but it's worth it. The fish is always cooked perfectly and the sauce is delicious.
Mikesha Short
[email protected]I've been making this recipe for years and it's always a winner. It's a great way to use up leftover fish.
Salifuo Yahaya
[email protected]This is one of my favorite fish recipes. It's always a hit with my family and friends.
Bongani Moriri
[email protected]I made this recipe for a party and it was a hit. Everyone loved the fish and the sauce.
Bablo Prince
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the sweet and spicy sauce.
Sadak Miah
[email protected]I accidentally overcooked the fish, but the sauce was still delicious. I'll be sure to watch the fish more closely next time.
Noorish Khan
[email protected]This recipe was a bit too bland for my taste. I would add more spices next time.
Inna Ruseva
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sauce was flavorful and the fish was cooked perfectly.
Hamza Sohail
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Hlonela Hloni
[email protected]I served this over rice and it was a delicious and easy meal.
Eli Wentzel
[email protected]I added some chopped red bell pepper to the sauce and it gave it a nice crunch.
Eyad Morsy
[email protected]This recipe is a great way to use up leftover fish. I had some salmon fillets that I needed to use up and this recipe was perfect.
Shafik Jeezx
[email protected]I used tilapia instead of cod and it was still delicious. The sauce was flavorful and the fish was cooked through.
Iam Noob
[email protected]The sauce was a bit too spicy for my taste, but the fish was cooked perfectly.
LBX KinG Gaming YT
[email protected]This was my first time making fish in red pepper sauce and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Bandana sunuwar
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always moist and flavorful, and the sauce is the perfect balance of sweet and spicy.
Channel Manuel
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.