FISH FILLET EN CROUTE

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This fish fillet and peppers en croute dish is a wonderful, fancy meal for two, ideal for special occasions or Valentine's Day. Despite the name, this is actually a very simple meal to prepare and you can use whichever fish you prefer, most fillets should work well!

Provided by Natalie Titanov

Categories     Seafood     Fish

Time 50m

Yield 4

Number Of Ingredients 7

1 (8 ounce) fillet cod, cut into 2 pieces
1 sheet frozen puff pastry, thawed and cut into 2 rectangles
salt and ground black pepper to taste
¼ cup crumbled feta cheese
½ (4 ounce) jar roasted red bell peppers, drained and sliced
1 sprig fresh thyme, leaves removed
1 egg, lightly beaten

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place each piece of cod fillet on one of the puff pastry rectangles and season well with salt and pepper. Sprinkle each fish fillet with 1/2 the feta cheese, the roasted red peppers, and the thyme leaves. Fold pastry over the fish and pinch edges together to make a pouch. Brush top with beaten egg and transfer to the prepared baking sheet.
  • Bake in the preheated oven until puff pastry is golden brown and fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 441.7 calories, Carbohydrate 28.7 g, Cholesterol 81 mg, Fat 28 g, Fiber 1 g, Protein 18.4 g, SaturatedFat 8.6 g, Sodium 473.1 mg, Sugar 1.6 g

Jk Crum Entertainment
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I've never made fish en croute before, but this recipe was easy to follow and the dish turned out great!


Jfuekd ululdukdludu
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This dish is delicious!


sahar salehi
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I'm not sure what I did wrong, but my fish was dry and the pastry was tough.


Imran Fahad
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This dish is so easy to make and it's always a crowd-pleaser.


Bawinile Mkhungo
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I've made this dish several times and it's always a hit with my family and friends.


Faraz korai
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This recipe is a great way to use up leftover fish.


Trevin
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I'm not a fan of fish, but I loved this dish!


Parvez official 143
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This dish is perfect for a special occasion.


Anthonia
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I've never made fish en croute before, but this recipe made it so easy. It was delicious!


saim sid
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This dish is so easy to make and it's always a crowd-pleaser.


Yogesh Agawal
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I'm not sure what I did wrong, but my pastry didn't turn out flaky. It was more like a biscuit.


Michelle Mendoza
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This recipe is a keeper! I've made it several times and it's always a hit.


Babatunde Adeniyi
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I made this dish for a dinner party and it was a huge success! Everyone loved it.


Belinda Tembo
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The fish was a little dry, but the pastry was perfect.


Boaz “KIONGOZI” Simiyu
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This was my first time making fish en croute, and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.


Muhammad Fikri
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I'm not a big fan of fish, but this dish was amazing! The fish was cooked perfectly and the pastry was flaky and flavorful.


Joshua Angues
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This fish fillet en croute was a hit with my family! The fish was flaky and tender, and the pastry was buttery and golden brown. I will definitely be making this again.