FISH EN "PAPILLOTE"
A delicious, easy, and very quick way to prepare fish. It uses aluminum foil as the "papillote", which makes it very easy, and cleanup is even easier! You can use monkfish, black sea bass, grouper, red snapper, turbot, perch....I haven't made it w/ salmon, but it would probably work with that too. If you are watching your cholesterol and don't want to use butter, you can substitute olive oil for it instead.
Provided by xtine
Categories < 30 Mins
Time 28m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees.
- Rinse fillets under cold water & dry on paper towels. Tear off two 15" pieces of aluminum foil & drizzle 1 teaspoon olive oil onto half of each piece of foil.
- Pick up one of the fillets & slide it around in the olive oil to coat. Repeat w/ the other side. Repeat this procedure with the other fillet on its own piece of aluminum foil. Season each side of each fillet w/ salt & pepper, drape w/ scallions, parsley & onions, and sprinkle on garlic, lemon zest & capers.
- Sprinkle each fillet w/ 1&1/2 tsp lemon juice and 1&1/2 tsp white wine and top each with (pieces of) one tbsp of butter. Place the grape tomatoes, cut side down, on top of each fillet.
- Fold each foil sheet over the fish & vegetables. Fold and crimp the edges to seal them and make tight packets. Place the packets on a cookie sheet w/ sides and bake for 8 minutes.
- Remove from the oven. Place each foil packet in a soup plate or bowl, & open by slitting the uncrimped side with a knife or scissors, and gently slide the contents, with its liquid, into the dish.
- Serve immediately.
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Sammy Osam
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the vegetables were delicious.
Kaikara Fatuma
[email protected]This is a great recipe for a healthy and delicious meal.
Amjad Farooqi
[email protected]I made this for my family and they loved it! The fish was so moist and flavorful.
Faida Josiane
[email protected]This is my go-to recipe for fish en papillote. It's always a crowd-pleaser.
SHAMIM YT
[email protected]Easy and tasty!
Md Najin Uddin
[email protected]This was a great recipe! The fish was cooked perfectly, and the vegetables were delicious. I will definitely be making this again.
Nebil Abdulkaf
[email protected]I love the simplicity of this dish. It's just a few ingredients, but they come together to create a delicious and elegant meal.
Charles Harry
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the cleanup is a breeze. I usually serve it with rice or quinoa.
Dagem Ujulu
[email protected]I've made this dish several times, and it's always a hit. The parchment paper keeps the fish and vegetables moist and flavorful. I like to add a little bit of lemon zest to the fish before cooking.
Edet Toluwalase
[email protected]This was my first time making fish en papillote, and it was a success! The fish was cooked perfectly, and the vegetables were tender and flavorful. I will definitely be making this again.