FISH & EGGPLANT (AUBERGINE) CASSEROLE
This is very versatile. I make it sometimes with chicken thigh pieces instead of fish, or even with thinly sliced carrots for a vegetarian version.
Provided by Jenny Sanders
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 400°F.
- Mix the brown sugar, cornstarch, vinegar, soy sauce and water, and set aside.
- Cut the eggplants into 1" dice and the remaining vegetables into slightly smaller dice.
- Saute the eggplant in a mixture of half each of the two oils until soft.
- Place them in a lasagne pan with the fish, cut in chunks, and the ginger.
- Saute the remaining vegetables in the remaining oils until soft, and add them to the casserole.
- Mix the sauce up well and pour it over.
- Bake for 20 minutes.
Nutrition Facts : Calories 291.2, Fat 10.2, SaturatedFat 1.8, Cholesterol 42, Sodium 1173.9, Carbohydrate 22.9, Fiber 6.1, Sugar 11.7, Protein 27.2
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Nonul Amin
[email protected]I would not recommend this recipe. It was a waste of time and money.
Adome Pasicaly
[email protected]This recipe was a disappointment. The eggplant was tough and the fish was overcooked.
J zamba
[email protected]I'm not sure what I did wrong, but my casserole turned out dry and bland. I'm going to try it again with a different recipe.
Charlene Edouard
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Sharoar Hossain
[email protected]I love the combination of flavors in this dish. The fish, eggplant, and tomato sauce go together perfectly.
Beau Moorley
[email protected]This dish is so flavorful and comforting. It's perfect for a cold winter night.
J W
[email protected]I've made this recipe several times and it's always a hit. The eggplant is so creamy and the fish is flaky and moist.
Zaheer Bhatti
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Shakeel rajper
[email protected]This is my go-to recipe for fish eggplant casserole. It's always a crowd-pleaser and it's so easy to make.
Jane Jutt
[email protected]I love this recipe! The fish and eggplant are so tender and the sauce is so flavorful. I always get compliments when I make this dish.
Bipin nyaupane
[email protected]This casserole was easy to make and turned out great. The eggplant was soft and flavorful, and the fish was flaky and moist. I served it with a side of rice and it was a perfect meal.
Aj Mangat
[email protected]I'm not a big fan of eggplant, but this dish was surprisingly delicious. The eggplant was tender and flavorful, and the fish was cooked perfectly. I'll definitely be making this again.
Twinzi
[email protected]This fish eggplant casserole was a hit with my family! The flavors of the fish, eggplant, and tomato sauce were perfectly balanced. I will definitely be making this again.