FISH & CHIPS WITH DIPPING SAUCE
My husband and I really like fish and chips, but not all the grease that typically comes along with it. I decided to give the classic dinner a makeover. Turns out the pickle dip is healthier than tartar sauce, and we like it a lot better-who knew? -Michelle Lucas, Cold Spring, Kentucky
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 19
Steps:
- Arrange one oven rack at lowest rack setting; place second rack in middle of oven. Preheat oven to 425°. In a small bowl, mix sour cream, chopped pickle, pickle juice and pepper. Refrigerate, covered, until serving., Cut potatoes into 1/4-in. julienne strips. Rinse well and pat dry. In a large bowl, toss with oil, salt and pepper; transfer to a baking sheet coated with cooking spray. Bake on bottom oven rack until golden brown and tender, 30-35 minutes, turning once., For fish, in a shallow bowl, mix bread crumbs, garlic powder, onion powder, salt and pepper. Place egg whites in a separate shallow bowl. Dip fish in egg whites, then in crumb mixture, patting to help coating adhere., Transfer to a baking sheet coated with cooking spray. Spritz fish with cooking spray. Bake on top oven rack 14-16 minutes or until fish just begins to flake easily with a fork. Serve with fries, sour cream mixture and lemon wedges.
Nutrition Facts : Calories 402 calories, Fat 11g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 667mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
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Sandilelikhona Thusi
[email protected]I've made this recipe several times now and it's always a hit. The fish and chips are always cooked perfectly and the dipping sauce is delicious. I highly recommend this recipe!
Karen Pratt
[email protected]This was a great recipe! The fish and chips were delicious and the dipping sauce was perfect. I will definitely be making this again.
Dipen Thapa
[email protected]I was pleasantly surprised by how good this recipe was. The fish and chips were crispy and flavorful, and the dipping sauce was the perfect complement.
Ahamed Emam
[email protected]This recipe was easy to follow and the results were fantastic. The fish was crispy and flaky, and the chips were fluffy and golden brown. The dipping sauce was also really good.
Usama_zahoor_khokhar _333
[email protected]I've made this recipe several times now and it's always a hit. The fish and chips are always cooked perfectly and the dipping sauce is delicious. I highly recommend this recipe!
JC Production
[email protected]This was a great recipe! The fish and chips were delicious and the dipping sauce was perfect. I will definitely be making this again.
Hamid Soomro
[email protected]I was pleasantly surprised by how good this recipe was. The fish and chips were crispy and flavorful, and the dipping sauce was the perfect complement.
arhamzxni gaming
[email protected]This recipe was easy to follow and the results were fantastic. The fish was crispy and flaky, and the chips were fluffy and golden brown. The dipping sauce was also really good.
Chukwuemeka James
[email protected]I've made this recipe several times now and it's always a hit. The fish and chips are always cooked perfectly and the dipping sauce is delicious. I highly recommend this recipe!
Remy Tarek
[email protected]I loved this recipe! The fish and chips were so good, and the dipping sauce was the perfect finishing touch.
Ashyan Akhtar
[email protected]I followed the recipe exactly and the fish and chips turned out great. The fish was crispy and flaky, and the chips were fluffy and golden brown. The dipping sauce was also really good.
WhatThe HeccMan
[email protected]This was a great recipe! The fish and chips were delicious and the dipping sauce was perfect. I will definitely be making this again.
Faruk 620
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of fish, but I'm so glad I did! The fish was cooked perfectly and the chips were crispy and flavorful. The dipping sauce was also really good.
Lemi Momaye
[email protected]This recipe is a keeper! The fish and chips were so good that I've already made them twice. The dipping sauce is also really tasty.
Rumika Madushan Bro
[email protected]I made this for my family and they loved it! The recipe was easy to follow and the results were fantastic. The fish was cooked perfectly and the chips were crispy and golden brown.
Reem AlShaki
[email protected]OMG, this was AMAZING! The fish was crispy on the outside and flaky on the inside, and the chips were perfectly fluffy. The dipping sauce was also delicious - the perfect complement to the fish and chips.