FISH BAKED WITH SOUR CREAM

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Fish Baked with Sour Cream image

Although I haven't made this dish in ages, it was one of the first I tried when DH and I were dating, and I made dinner for him! For that reason, I'm glad I found this cookbook (Betty Crocker's New International) to share this sentimental (for us) dish. I remember it being a very tasty dish; it's not very colorful, but it does have a nice flavor, and when made with light sour cream, isn't too detrimental to the waistline! It's described as both Hungarian and Austrian in its origin, "betyar fogas", and the note says that it's often accompanied by boiled russet potatoes. I used to serve it with a colorful salad, since a white fish dish and white potatoes was way too bland!

Provided by Lizzie-Babette

Categories     Hungarian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb fish fillet, patted dry (I use firm white fish)
4 ounces sliced mushrooms
1 small onion, chopped
1 tablespoon butter
1/2 teaspoon thyme
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper (can use either white or black)
1/2 cup sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well)
3 -5 tablespoons grated or shredded parmesan cheese
2 tablespoons dry breadcrumbs
paprika (for garnish)
chopped parsley (for garnish)

Steps:

  • Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
  • Preheat oven to 350 degrees fahrenheit.
  • Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
  • Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
  • Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
  • Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
  • Mix remaining cheese into sour cream.
  • Spread sour cream over mushroom/onion mixture, using a spatula.
  • Sprinkle with bread crumbs.
  • Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
  • Sprinkle with parsley and paprika and serve.

Nutrition Facts : Calories 243.1, Fat 10.9, SaturatedFat 6, Cholesterol 88.2, Sodium 366.3, Carbohydrate 6.1, Fiber 0.8, Sugar 2.6, Protein 29.5

Ren Teague
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This recipe is a great way to cook fish. The sour cream sauce is a perfect complement to the fish and it helps to keep it moist. I will definitely be making this again.


Kayla Sisya
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I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I like to serve it with roasted vegetables.


Dawn Orshal
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This recipe is a keeper! The fish is always cooked perfectly and the sauce is delicious. I like to add a bit of dill to the sauce for a little extra flavor.


Tanvir Hasan
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I made this recipe for my family and they loved it. The fish was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again.


kieshawn mays
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This is a great recipe for a quick and easy weeknight meal. The fish is cooked in no time and the sauce is simple to make. I will definitely be making this again.


Saira Bashir
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I love this recipe! The fish is always cooked perfectly and the sauce is so delicious. I like to serve it with rice or mashed potatoes.


Huzaifa Taimoor
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This recipe is easy to follow and the results are delicious. The fish is cooked perfectly and the sauce is creamy and flavorful. I will definitely be making this again.


kimmymg333
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I made this recipe for a potluck and it was a huge hit. Everyone loved the flavor of the fish and the sauce. I will definitely be making this again.


Melody Boss
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This recipe is a great way to cook fish. The sour cream sauce is a perfect complement to the fish and it helps to keep it moist. I will definitely be making this again.


Kwanele Ginya
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I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I like to add a bit of lemon juice to the sauce for a little extra zing.


Oretha Wreh
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This recipe is simple to make and the results are amazing. The fish is flaky and moist, and the sauce is creamy and flavorful. I will definitely be making this again.


Yeukai Ushe
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I have made this recipe several times and it is always a hit. The fish is always cooked perfectly and the sauce is delicious. I like to serve it with rice or mashed potatoes.


Mukarram satti786
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This recipe is a keeper! The fish was tender and flavorful, and the sour cream sauce was the perfect complement. I will definitely be making this again and again.


Taha gul
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I made this dish for a dinner party and it was a huge success. The fish was cooked to perfection and the sauce was delicious. My guests raved about it and asked for the recipe. I will definitely be making this again.


Franca Adagedo
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This recipe was a hit! My family loved the creamy, tangy sauce and the flaky fish. The instructions were easy to follow and the dish turned out perfectly. I will definitely be making this again.


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