FISH AND VEGGIES PRIMAVERA
"The most time-consuming thing about this recipe is chopping the vegetables-and that takes just seconds," notes Annette White of Whittier, California. Broccoli, cauliflower and carrots perk up her seafood entree, which goes from oven to table in less than half an hour.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place the butter in a 13-in. x 9-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450° for 5 minutes. , Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with Parmesan cheese. Bake, uncovered, at 450° for 3-5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 232 calories, Fat 10g fat (0 saturated fat), Cholesterol 39mg cholesterol, Sodium 434mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
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Matik Kalim
[email protected]This is my go-to recipe for fish and vegetables. It's healthy, delicious, and easy to make.
King Dubai
[email protected]I made this dish for a party and it was a huge success! Everyone loved it and asked for the recipe.
niven williams
[email protected]This dish was a bit too fishy for my taste. I think I would have preferred a different type of fish.
Cali Bashi
[email protected]I'm a beginner cook and this recipe was easy to follow. The dish turned out great and my family loved it!
Terry Fielder
[email protected]This recipe is a keeper! I've made it several times and it's always a hit with my family and friends.
polash dey
[email protected]I followed the recipe exactly and the dish turned out great! The fish was flaky and moist, and the veggies were cooked perfectly. The sauce was also delicious and flavorful.
Kian pambaya
[email protected]This dish was a bit too bland for my taste. I added some extra spices and it was much better.
Hajji Osman Mucheke
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The fish was cooked to perfection and the veggies were perfectly tender. The sauce was also delicious.
Jaydyn Hoffman
[email protected]This recipe was easy to follow and the dish turned out great! I will definitely be making it again.
Kevin Phaphe
[email protected]I'm not a huge fan of fish, but this dish was really good! The sauce was creamy and flavorful, and the fish was cooked perfectly.
Jay Lefebvre
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the veggies were still slightly crunchy, just the way we like them. The sauce was also delicious and flavorful.