FISH AND TOMATO CURRY

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Fish and Tomato Curry image

I remember eating fish curries in Bangladesh as a child. This is my version of one that I remember! Fish curries are always easy to prepare as the fish is usually put in toward the end. The subtle blend of spices is just perfect for any white fish. I often double the recipe and freeze half prior to adding the fish!

Provided by JoyfulCook

Categories     Curries

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 13

500 g fish steaks
2 tablespoons oil
1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons coriander, chopped
1 teaspoon cumin
1 teaspoon ground turmeric
1/2-3/4 teaspoon chili powder (to taste)
1 large tomatoes, chopped
1 teaspoon salt
1/3 cup water
1 1/2 teaspoons garam masala
lemon juice

Steps:

  • Cut the fish into large pieces .
  • Heat the oil in a saucepan and on low heat fry the onion, garlic and coriander stirring until the onion is soft.
  • Add the Cumin, Turmeric and Chilli powder and stir for 1-2 minutes. Add the chopped tomato salt, Garam Masala and water.
  • Simmer until the tomato is cooked to a pulp then add lemon juice.
  • Place fish into the sauce and carefully simmer for about 3-4 minutes, taking care not to break the fish up.
  • Serve with rice and accompaniments.

Nutrition Facts : Calories 173, Fat 14.3, SaturatedFat 1.9, Sodium 1184.9, Carbohydrate 11.2, Fiber 2.7, Sugar 4.9, Protein 2

Sadia Isa
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This is a great recipe for a quick and easy weeknight meal. The curry is flavorful and the fish is cooked perfectly. I would definitely make this again.


Sunbir Hossain
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I'm not a big fan of fish, but I really enjoyed this curry. The curry was flavorful and the fish was cooked perfectly. I would definitely make this again.


Mehabooh Ali
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I made this curry for dinner last night and it was amazing! The curry was creamy and flavorful, and the fish was cooked perfectly. I served it with rice and it was a perfect meal.


Destiny Enok
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This fish curry is delicious! The flavors are incredible and the fish is cooked to perfection. I highly recommend this recipe.


Ndabezinhle Dhlodhlo
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I love this curry! It's so easy to make and it's always a hit with my family and friends.


Latiffany Gibbons
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This is a great recipe for a quick and easy weeknight meal. The curry is flavorful and the fish is cooked perfectly. I would definitely make this again.


Kevin Balog
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I'm not a big fan of fish, but I really enjoyed this curry. The curry was flavorful and the fish was cooked perfectly. I would definitely make this again.


Nathan Domingo
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I made this curry for dinner last night and it was delicious! The curry was creamy and flavorful, and the fish was cooked perfectly. I served it with rice and it was a perfect meal.


Waqas Sandhu
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This fish curry is amazing! The flavors are incredible and the fish is cooked to perfection. I highly recommend this recipe.


MD Mominur Rahman
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I love this recipe! The curry is so flavorful and the fish is cooked perfectly. I've made it several times and it's always a hit with my family and friends.


Mustanir Hasan
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This fish and tomato curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The curry is flavorful and the fish is cooked perfectly. I served it with rice and it was a hit with my family.


Shoaib King
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I'm not usually a fan of fish curry, but this recipe changed my mind. The curry was creamy and flavorful, and the fish was cooked to perfection. I'll definitely be making this again.


Khuram Ameen
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This curry was easy to make and packed with flavor. I especially loved the tangy tomato sauce. I served it with rice and it was a perfect meal.


Martin Stafford
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I've tried many fish curry recipes, but this one is by far the best. The combination of spices and tomatoes creates a delicious and flavorful sauce that pairs perfectly with the delicate fish.


Ayub Ali Ali
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This fish and tomato curry was a hit with my family! The flavors were incredibly rich and complex, and the fish was cooked perfectly. I will definitely be making this again.


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