FISH AND SPINACH CASSEROLE
One of my favorite ways to prepare fish and naturally it's a casserole, LOL...I believe my sister likes to serve it with a sherried cream sauce, but I like it 'as-is' with a tossed salad!
Provided by CookinwithGas
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F.
- In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.
- Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.
- In a bowl combine the potatoes, the fish filet mixture and the egg substitute.
- Butter a 2 quart casserole dish and then begin assembling the casserole.
- First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.
- Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.
- Bake in the preheated 350°F oven for 25-30 minutes.
- Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.
- Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.
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frank raj
raj-f85@yahoo.comThis is a great recipe for a quick and easy weeknight meal. The casserole came together in no time and the results were impressive.
GBURGS
gburgs@yahoo.comI'm not a fan of fish, but I loved this casserole. The fish was cooked perfectly and the spinach and sauce were delicious.
Nill Doria
n-doria40@hotmail.frThis casserole is a great way to use up leftover fish. I had some cooked salmon in the fridge and it worked perfectly in this recipe.
enock amekor
amekor-enock34@gmail.comI love the combination of fish and spinach in this casserole. The two flavors go together perfectly. I also love the creamy sauce.
Chaudhary Mumtaz
chaudhary79@hotmail.comThe casserole was a bit too dry for my taste, but it had great flavor. I think next time I'll add some more liquid to the sauce.
alexis arriaga
aa88@yahoo.comThis is a great recipe for a healthy and delicious meal. The fish and spinach are both packed with nutrients, and the sauce is light and flavorful.
Aman Avas
a.a81@yahoo.comThe casserole was a bit too rich for my taste, but it was still very good. I think next time I'll use less butter and cream in the sauce.
Md fahim Babu
babu-m@gmail.comI'm not a big fan of spinach, but I loved this casserole. The spinach was cooked perfectly and it didn't overpower the other flavors in the dish.
Sumaira Yaseen
yaseensumaira8@gmail.comThis is a great recipe for a special occasion. The casserole is elegant and delicious, and it's sure to impress your guests.
Carter Stone
scarter@gmail.comThe casserole was a bit too salty for my taste, but overall it was a good dish. I think next time I'll use less salt and add some more lemon juice to brighten up the flavor.
rakib mohammed
rakib.m@hotmail.co.ukThis is a great recipe for a budget-friendly meal. The ingredients are affordable and the dish is very filling. I would definitely recommend it to anyone looking for a quick and easy weeknight meal.
Mayu Roselo
rm@hotmail.comThe casserole was easy to make and turned out great! The only thing I would change is using fresh spinach instead of frozen. I think it would have made the dish even better.
Silky Bolt
boltsilky26@yahoo.comI found the casserole to be a bit too fishy for my liking. I think next time I'll try using a different type of fish, or maybe adding some more vegetables to balance out the flavor.
Richard Mcmasters
richard_m38@gmail.comThe casserole was a bit bland for my taste, but it had great potential. I think adding some extra seasonings or herbs would really elevate the flavor.
Raaz limbu
raaz.limbu89@yahoo.comThis casserole is a keeper! It's easy to make, the ingredients are affordable, and the results are amazing. I've already made it twice and I'm sure I'll be making it again and again.
Yasmeen Waseem
yasmeenw96@aol.comI love the simplicity of this recipe. It's a great way to get a healthy and delicious meal on the table without a lot of fuss.
Malik Ali Malik sahab
malik22@hotmail.comThe casserole turned out great! The fish was flaky and tender, and the spinach and sauce were creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
Shaquille Jones
j.shaquille3@hotmail.frThis is a great recipe for a quick and easy weeknight meal. The casserole came together in no time and the results were impressive. The flavors were well-balanced and the dish was a hit with the whole family.
Tumwesigye Timothy
tumwesigye.timothy@yahoo.comI'm not a big fan of fish, but this casserole changed my mind. The fish was cooked perfectly and the spinach and sauce were delicious. I'll definitely be making this again.
randy Wheeler
wr@yahoo.comThis fish and spinach casserole is a delightful dish that combines delicate flavors and textures. The flaky fish, tender spinach, and creamy sauce create a harmonious bite that is both satisfying and comforting.